What are the symptoms during the first three months of menopause?

In the three months before amenorrhea, you may experience decreased menstrual flow, irregular periods, mood swings, and other physical discomfort symptoms, which may indicate endocrine disorders, underlying health problems, or changes in your living environment. It is recommended to pay close attention to physical changes and seek medical attention if symptoms persist or become severe, identify the cause, and intervene in a timely manner.

1) Changes in menstrual volume and cycle

In the first three months of menopause, some women may experience a gradual decrease in menstrual volume, prolonged or irregular menstrual cycles. This may be caused by decreased ovarian function and fluctuations in hormone levels. The onset of menopause, cyclical changes in ovulation, or polycystic ovary syndrome may all lead to these symptoms. It is recommended to record menstrual conditions, maintain a regular schedule, and eat more foods rich in phytoestrogens such as soy isoflavones, such as soy products, to regulate estrogen levels. If the problem persists, you should see a doctor as soon as possible to test hormone levels and ovarian function.

2) Changes in mood and mental state

Hormone imbalance can easily cause mood swings, including irritability, anxiety, depression and even inattention. These symptoms are often ignored, but they may be one of the important signs of menopause. It is recommended to practice relaxation techniques such as daily meditation and deep breathing, and ensure moderate exercise every day such as yoga or brisk walking, which can help relieve stress and stabilize emotions. If emotional problems are difficult to control, you can consult a psychologist or endocrinologist.

3) Other body signals

Some women may also experience symptoms such as fatigue, hot flashes, night sweats, or decreased sleep quality, which are related to the impact of hormone fluctuations on the body's metabolism and nervous system. Weight fluctuations or dry skin may also gradually appear. In terms of diet, you can take foods rich in B vitamins and magnesium, such as nuts and bananas, to help relieve physical fatigue and regulate nerves. At the same time, pay attention to supplementing diverse nutrition to maintain overall health.

Symptoms during the first three months of amenorrhea may vary from person to person, but if menstrual abnormalities or physical changes affect the quality of life, it is recommended to seek medical attention as soon as possible, through blood tests, ultrasound examinations, etc. to identify the cause and intervene in time. Whether it is lifestyle adjustments or drug treatment, early understanding of body signals can help maintain physical and mental health.