What causes less menstrual flow and dark color?

Small amount of dark menstrual flow may be caused by a variety of reasons, which need to be understood and appropriate measures taken in time.

1. Small amount and dark color may be caused by abnormal ovarian function, which can lead to menstrual cycle disorder, reduced menstrual volume and darker color.

2. Some bad habits in life can also lead to small amounts of dark menstrual flow, such as staying up late for a long time, overwork, unbalanced diet, etc.

3. Some gynecological diseases, such as uterine fibroids, endometriosis, etc., may also cause abnormal menstruation. If you encounter a small amount of dark menstruation in this case, you should seek medical attention in time to find out the cause and receive treatment.

For cases where the menstrual volume is small and the color is dark, the following preventive and conditioning measures can be taken.

1. Maintain good living habits, including regular work and rest, proper diet, and moderate exercise.

2. Avoid standing or sitting for long periods of time, keep warm, and avoid catching cold which may cause menstrual irregularities.

3. Regular gynecological examinations to detect and treat potential diseases in a timely manner is also one of the keys.

In daily life, we also need to pay attention to some details to avoid the situation of light menstruation and dark color. For example, avoid overeating, spicy and irritating food, excessive fatigue, mood swings, etc. At the same time, regular physical examinations and the development of good living habits can effectively prevent the occurrence of irregular menstruation. I hope every female friend can have a healthy body and stay away from the troubles of gynecological diseases.