Good care methods for women with irregular menstruation

Many women will panic when they have irregular menstruation and fail to take relevant nursing measures, which leads to the seriousness of the disease. Therefore, women must take good care of irregular menstruation . Here are some relevant nursing measures for you.

1. Pay attention to diet, eat more vegetables and easily digestible food, and avoid eating raw, cold, sour and spicy food. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep your bowels open. Eat more iron-containing and nourishing foods, and supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. This is one of the nursing measures for irregular menstruation.

2. Keep warm and avoid cold. Cold stimulation can easily cause the uterus and pelvic blood vessels to over-contract, which can lead to dysmenorrhea or menstrual disorders. You can study as usual during menstruation, but you should avoid strenuous physical exercise to prevent excessive bleeding. Generally speaking, some gentle physical exercise with little exercise during menstruation can promote pelvic blood circulation and make menstrual blood flow smoothly. If you exercise vigorously, the blood flow rate in the pelvic cavity will increase, making it difficult to clean the menstrual blood and increasing the amount of menstrual blood.

3. Pay attention to personal hygiene and keep the vulva clean. Choose soft, cotton underwear with good ventilation and air permeability. Wash and change underwear frequently, and dry them in the sun. This is also an introduction to the care of irregular menstruation.

4. Keep a happy spirit and cheerful mood, avoid mood swings, depression or temper. If irregular menstruation is caused by frustration and stress, you must adjust your mentality to take care of irregular menstruation. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

The above is an introduction to the care of irregular menstruation. I hope that female friends will have a good eating habit and take good care measures during menstruation. If you want to know more about irregular menstruation, please consult online experts.