I have my period for ten days and there is always brown discharge when I wipe it

It can be worrisome if your period has lasted ten days and you notice brown discharge every time you wipe. Typically, your period lasts three to seven days, and brown discharge is often the result of old blood or tissue. There are a number of reasons why this may be happening, from lifestyle changes to underlying health issues.

Stress, changes in diet, excessive exercise, or weight fluctuations can all cause changes in your menstrual cycle. These lifestyle factors can affect hormone levels, which can lead to longer periods or unusual discharge. Imagine that our bodies are like a delicate machine, and changes in any small gear can affect the overall operation. When the rhythm of life changes, it may also take time for the body to adapt.

Brown discharge can also be related to ovulation bleeding or inflammation of the endometrium. During ovulation, the lining of the uterus may shed slightly due to changes in hormone levels, resulting in light bleeding, which often appears as brown discharge. Inflammation of the endometrium can also cause abnormal bleeding, which is often accompanied by other symptoms, such as abdominal pain or discomfort.

If this continues to happen or is accompanied by other symptoms, such as severe pain or discomfort, it is recommended to see a doctor immediately. Your doctor may recommend an ultrasound or hormone level test to rule out more serious problems, such as endometriosis or uterine fibroids. Although these problems may sound scary, early diagnosis and treatment can usually effectively manage symptoms.

To help your body get back on track, it's also important to maintain a healthy lifestyle. Make sure you get enough sleep, eat a balanced diet, and get moderate exercise, which can help regulate hormone levels in your body. Also, try some relaxation techniques, such as yoga or meditation, to reduce the effects of stress on your body.

Brown discharge after ten days of menstruation is not necessarily a serious problem, but it is wise to understand its possible causes and take appropriate measures. I hope this information can help you better understand your body and seek professional medical advice when necessary.