How to develop a peach butt? 4 tips to create sexy buttocks

Beautiful breasts are common, but beautiful buttocks are hard to find! Many women hope to have a "peach butt" and create a sexy figure with a protruding front and a curved back. However, according to a survey, nearly 80% of working women sit at their desks every day, and gradually experience fat accumulation and sagging in the buttocks, resulting in an increasingly larger "office butt", making their dream body increasingly out of reach. It is not difficult to develop a perky butt. As long as you remember the four-word formula of "eat, sit, walk, and press" and put in more effort, you can easily create a perfect peach butt!

As long as you remember the 4-word formula of "eat, sit, walk, press" and put in more effort, you can easily create a perfect peach butt!

The buttocks are where fat tends to accumulate. Office workers who do not exercise for a long time and like to have afternoon tea with high-sugar and high-fat foods will have metabolic disorders and fat will easily accumulate, forming a vicious cycle of obesity.

Not only those who sit for a long time, but also women who lack exercise should be careful, because the speed of fat accumulation is beyond imagination. Whether it is office buttocks, fat buttocks or sagging buttocks, they are all closely related to health problems such as obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases, lumbar spine and joint problems, and should not be underestimated.

[4-word tips to create a peach buttocks]:

Eat: Eat less sugar, drink more water, eat more fish

Buttocks fat is difficult to lose, and it is extremely important to strictly control sugar intake, because sugar will be converted into fat and stored in the human body. It will also increase fatigue and make people more lazy. In addition, dehydration can increase your desire for sweets, so you should drink plenty of water to curb your appetite. You can also add fish to your diet in moderation, because Omega-3 fats can improve the elasticity of the skin on the buttocks. It is best to eat 2 servings of fish per week.

When climbing up the stairs, both the thighs and buttocks will get a good butt lift exercise.

Sitting: Choose a hard chair and avoid sitting for long periods of time

For women who need to sit for a long time, a hard chair is definitely better than a soft chair, because a soft chair has no resistance to the gluteal muscles, which will make the buttocks completely relax, aggravating the flattening, softening, or even sagging.

In addition, sitting for long periods of time can lead to poor blood circulation and even offset the effects of exercise. Girls who sit for long periods of time are much more likely to have flat buttocks. In order to avoid ruining your figure, it is best to get up and move around a little every hour.

Walking: Climb stairs more often and don’t walk with your feet turned outward

Climbing stairs is an upward stepping movement. When climbing up the stairs, both the thighs and buttocks will get a good butt lift exercise. You might as well climb the stairs instead of taking the elevator. When climbing the stairs, take two steps at a time, which will help lift your buttocks and shape your body.

In addition, if you walk with your feet turned outward, it will not only look ugly, but your legs will be too far apart, causing your buttocks to sag and become flat. If you want your buttocks to become tighter, don't squeeze them too tightly when walking. It is best if your feet do not rub against each other.

Press: Shower massage, tennis ball rub

Massage stimulates blood circulation and helps reduce excess water accumulation in the buttocks. When you shower every day, you can use a massage brush to massage from the back of your thighs and buttocks towards your heart. Long-term persistence will help you create perfect buttocks.

In addition, tennis balls are also a great massage tool! You can place a tennis ball on the area of ​​your hip that feels tight and slowly roll it over it. When the tennis ball hits the painful area, hold the ball and gently press it against the painful area for about 1 minute until the tenderness subsides. Massage every 5-10 minutes, 5 days a week, can relax the buttocks muscles, restore the function of the buttocks muscles, and reduce fat.

Source: 39 Health Network www.39.net

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