How to quickly relieve dysmenorrhea

How can I quickly relieve the pain of dysmenorrhea?

If women want to quickly relieve dysmenorrhea, they should first pay attention to keeping warm. Keeping the body warm is very necessary because it can speed up blood circulation and relax muscles, especially the spasmodic and congested pelvis. We should drink more hot water, or put a hot pack or hot water bag on the abdomen for a few minutes at a time, or roast the abdomen with moxa sticks, which is very effective in relieving dysmenorrhea.

When women have dysmenorrhea, we can also effectively relieve it by taking a bath, adding a cup of salt and a cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual pain.

Many women don't want to move when they have period pain, so this is a better massage method. The feet contain some acupressure points related to the pelvic qi path. In the depression on both sides of the ankle, use the thumb and other fingertips to press from the Achilles tendon up to the calf muscle for a few minutes each time.

The minerals calcium, potassium, and magnesium can also help relieve menstrual pain. Experts have found that women who take calcium have less pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. Increase your calcium and magnesium intake before and during your period.

Durian has the effect of relieving dysmenorrhea. In Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. Durian is a warm fruit. Eating more durian before menstruation is definitely good for the body.

Practicing yoga can also help relieve menstrual cramps, such as kneeling down and sitting on your heels. Keep your forehead close to the ground and your arms close to your sides. Hold this position until you feel no more discomfort.