Eating glutinous rice balls will make your face less round! Block calories with 3 beans and 2 teas

Have you eaten Tangyuan today? In cold weather, drinking hot soup with round dumplings is a delicious and tasty treat. But the calories in glutinous rice balls are really scary! Accidentally eating 4 dumplings is equivalent to eating an extra bowl of rice! Not to mention how much fat and sugar you would consume if you eat rice balls filled with red bean, sesame, or peanut fillings, or rice balls with red bean soup, peanut soup, etc. If you want to enjoy delicious food but are afraid of getting fat, you should start by promoting metabolism and blocking calories. The following introduces three common beans and two teas to help you metabolize excess fat and calories. Don’t worry if you love eating glutinous rice balls!

1. Red beans: good drainage and dehumidification effect

According to the theory of traditional Chinese medicine, red beans have a diuretic and diuretic effect. Many celebrities have said that they have had the experience of drinking red bean water to diuretic. However, the red bean soup available in the market is very high in sugar, so remember to control your sugar intake.

2. Black beans: rich in fiber and help with bowel movements

According to the American health website "Live Strong", black beans themselves contain almost no saturated fat, and the soluble fiber in black beans can prolong the feeling of fullness, thereby controlling blood sugar levels, reducing insulin secretion, and preventing fat from being stored in the body.

3. White kidney beans: blocking starch and reducing fat

People who like to eat starchy foods must know white kidney beans. This type of legume naturally has the effect of blocking the decomposition and absorption of starch, so it is effective for people who are accustomed to consuming mostly starch in their diet.

1. Green tea: reduces body fat accumulation

According to a study published in the American Journal of Clinical Nutrition, catechins can maintain fat metabolism and increase fat burning rate during exercise. Especially when taken before exercise, catechins can increase fat energy consumption during exercise by 17%.

2. Mate tea: promotes body metabolism

Yerba mate tea originates from South America, mainly in Argentina and Paraguay. It is the national drink of the locals and has been scientifically proven to have the benefits of promoting metabolism and boosting spirits. There is no shortcut to losing weight, and a balanced diet is more important. If you eat a few extra dumplings because you are greedy, as long as you pay attention to the balanced intake of other foods and combine it with exercise, you can enjoy your appetite without worrying about gaining weight!