There are many benefits to eating fish! Eating mackerel and salmon can actually help you lose weight

Who says you have to diet to lose weight? As long as you choose the right foods, you can be full and slim! Japanese research has found that fish such as salmon and mackerel are rich in Omega-3 fatty acids, which can convert "bad fat" in the human body into "good fat", burn more calories, and help you lose weight easily!

Salmon is rich in Omega-3 fatty acids, and moderate intake is beneficial to health.

The British Daily Mail reported that Kyoto University in Japan conducted research on two types of body fat: white fat and beige fat.

Bad fats cause obesity, good fats burn calories

White fat is commonly known as "bad fat" which absorbs excess calories and stores them, causing a fat belly, muscular legs, and love handles! Beige fat is the so-called "good fat" that burns calories and generates heat energy.

Fish Oil Rich in Omega-3 Fatty Acids to Burn More Calories

The beige fat in the human body decreases during middle age, which may be one of the reasons for middle-aged obesity. Japanese researchers pointed out that past studies have shown that fish oil rich in omega-3 fatty acids can prevent fat accumulation, so they decided to test whether fish oil can increase beige fat and help lose weight.

Mackerel is a good choice for omega-3 fatty acids.

The researchers fed laboratory mice a high-fat diet and tracked their weight changes for four months. The study found that when mice were fed fish oil instead of fish oil, they lost up to 10 percent of their body weight and 25 percent of their fat mass.

Herring, which is rarely eaten by Chinese people, is actually rich in Omega-3 fatty acids.

Studies have shown that fish oil can remove excess fat, and the Omega-3 fatty acids in fish can convert bad fat into good fat, which can burn more calories. This research has been published in the journal Scientific Reports.

Salmon, mackerel, and herring are rich in healthy fish oils

Researchers say that omega-3 fatty acids are particularly abundant in certain oily fish, such as salmon, mackerel, herring, etc. In addition to aiding weight loss, omega-3 fatty acids also help prevent high blood pressure and Alzheimer's disease.

It is recommended that people eat fish in moderation to intake natural Omega-3 fatty acids.

The National Health Service (NHS) in the UK recommends that you eat fish twice a week, one of which should include the above-mentioned fish rich in healthy fats.