Low-carb diet is becoming a trend, eating nuts can produce healthy fats!

Speaking of losing weight, I believe many people have heard of the "low-carb diet". Once this weight loss method came out, not only Hollywood stars flocked to it, but it has also recently become a trend in China. But if you want to effectively achieve the above effects and reach the goal of healthy weight loss, the key lies in wisely choosing foods that provide good fats when adopting a "low-carb diet"!

Low-carb diet is good for blood sugar and weight control

What exactly is a "low-carb diet"? What are the benefits to human health? The so-called "low-carb diet" is actually a low-sugar, high-fat diet; it mainly reduces the intake of carbohydrates in the diet and replaces it with high-fat, high-protein foods as the main source of food.

The average person's carbohydrate intake in the diet is about 26% to 45% of the total nutrients. However, carbohydrates in a low-carb diet account for less than 26%. This is because the diet limits the intake of carbohydrates that can be easily broken down and used by the body, such as sugar, bread, and noodles; instead, it eats more natural protein, foods with high fat content (such as nuts, fish, seafood, cheese, etc.), and foods with low carbohydrate content, including green vegetables, cruciferous vegetables, etc.

Therefore, a low-carb diet can allow diabetic patients to spontaneously reduce their calorie intake, improve insulin sensitivity, and help control blood sugar. After discussing with a physician and ensuring safety conditions are met, it can be one of the dietary options for diabetic patients. In addition, some studies have found that a low-carb diet is more effective than a traditional diet in controlling blood sugar and weight.

A low-carb diet also requires good fat intake to control weight and avoid disease threats

But it is worth noting that if you want to truly control blood sugar and lose weight through a low-carb diet, you must consume good fats to achieve the best results!

Why is it important to consume good fats? This is because fat is one of the important components that are indispensable for maintaining the normal functioning of human physiological functions, and a low-carb diet reduces sugar intake, and the relative fat intake also increases. Therefore, it is very important to know how to consume good fats and avoid consuming too much bad oils, which may lead to diseases such as dementia, diabetes, and cardiovascular diseases!

Nuts contain unsaturated fatty acids and are a good source of oil

Since fat is one of the important components for maintaining the normal functioning of human physiological functions, it is very important to consume as much healthy unsaturated fatty acids as possible when implementing a low-carb diet. For example, the unsaturated fatty acids in nuts are a good source of oil, which can help lower triglycerides, increase the amount of high-density cholesterol (good cholesterol), and naturally help reduce the incidence of cardiovascular disease.

In addition, nuts, which are also low-carbohydrate foods, are not only suitable for friends who follow a low-carb diet, but can also be eaten as a moderate substitute for other oily foods. Nuts are rich in nutrients such as carbohydrates, proteins, dietary fiber, multiple vitamins and minerals, and are also helpful for anti-oxidation, heart protection and energy replenishment.

The latest survey on changes in the national nutritional health status found that as many as 91% of the Chinese people do not consume enough nuts and seeds on average every day. Therefore, regardless of whether they are on a low-carb diet or not, nuts and seeds are also suitable for the average person to eat as a healthy snack between meals. There is no need to worry about blood sugar rising, and it will not stimulate insulin, which is more conducive to controlling blood sugar and weight. Studies have found that when women eat a low-carbohydrate, high-protein snack at dinner, it helps them stay full, reduces hunger, and reduces their total calorie intake.

Recently, major domestic manufacturers have begun to introduce walnuts, which are common in Europe and the United States. In addition to being rich in vitamin E and antioxidants, walnuts also contain a lot of healthy fats. They can be a smart snack choice for office workers to satisfy their cravings, reduce hunger, and easily replenish good oils!

Choose nuts wisely and eat them safely

As for how to choose nuts wisely? It is recommended to choose low-temperature roasted nuts to preserve complete nutrition, and to identify major domestic food manufacturers. Pay attention to the QR CODE logo on the product packaging. Just scan the QR CODE with your mobile phone to see the complete source of the product ingredients, inspection report results, nutritional labeling, etc., so that you can eat safely and guaranteed.

Principles of healthy diet and no obesity: Balance + exercise are essential

In addition to choosing the right fats and snacks, the key to staying healthy, not gaining weight, and avoiding disease is still to maintain a balanced diet and lifestyle; try to avoid dangerous foods such as fried foods, high-sugar foods, and processed foods. At the same time, exercising more can improve your metabolism and consume excess calories. This complementary approach can naturally keep you away from the threat of disease and meet the health needs of modern people.