How to regulate menstrual irregularities during menopause? How to regulate menstrual irregularities?

Women in menopause are also prone to irregular menstruation, so how can they regulate it?

Many female friends are troubled by irregular menstruation, especially menopausal women. They are different from girls and adult women in terms of irregular menstruation. Menopausal irregular menstruation may bother many women who are in menopause. So what are the symptoms of menopausal irregular menstruation?

Symptoms of irregular menstruation in women during menopause

1. Oligomenorrhea: The menstrual cycle interval of menopausal women will become longer, from the normal 20-30 days to 2-3 months or longer. The menstrual volume may be normal or less than before, and the interval will gradually extend to 4-5 months or half a year, and even stop completely.

2. Cycle disorder: the normal menstrual cycle changes to irregular vaginal bleeding, sometimes the menstrual period is prolonged or becomes continuous vaginal bleeding, which lasts for 1 to 2 months or more; there may also be heavy vaginal bleeding, and the patient may develop anemia, sallow complexion, general fatigue, palpitation, shortness of breath, and the hemoglobin level may be significantly reduced in severe cases. Some patients have repeated bleeding, and generally after 1 to 2 years, menstruation stops completely.

3. Sudden menopause: A few women had normal menstrual cycles and periods in the past, but now suddenly experience menopause; some women have normal cycles, but only a few periods gradually decrease, and then menstruation suddenly stops. Sudden menopause is relatively rare among the symptoms of menopausal irregular menstruation, but it must be paid attention to, and you should consult a doctor immediately if you have symptoms.

How to regulate irregular menstruation during menopause

1. The diet in the week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the bowels smooth and reduce pelvic congestion.

2. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

What to do if you have irregular menstruation during menopause

Diet adjustment: Women should adjust their diet reasonably. They should not only pay attention to the amount of food, but also choose the hotness, softness, hardness and type of food. This plays a very important role in regulating menstrual diseases. It is best to use Fuliangfang temperature adjustment patch for conditioning. In addition, women with irregular menstruation must increase nutrition in their daily life, such as eggs, pig liver, pork, milk, etc.

Keep a happy mood: Patients with menstrual disorders should pay attention to emotional stability and keep a good mood, especially before and during menstruation. They should maintain a good mental state, which is conducive to rapid recovery from the disease.

Keep your underwear clean: Female friends should pay attention to the cleanliness of the vulva, change and wash underwear frequently; sexual intercourse is prohibited during menstruation; pay attention to keeping warm and avoid cold stimulation.

Living environment: For female patients with irregular menstruation, the living environment should also be changed. A comfortable and harmonious environment is conducive to the recovery of menstrual diseases.

Dietary taboos: Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition, such as milk, eggs, and avoid eating raw and cold fruits.

Appropriate exercise: Appropriate participation in physical activities during menstruation can regulate the excitation and inhibition process of the cerebral cortex, improve the body's functions, and is beneficial to the smooth passage of the menstrual cycle.