Jia Jingwen's secret to staying young: exercise to reduce body fat and maintain youth

How to keep yourself in the best condition and maintain youthfulness? We tried to find the answer from Jia Jingwen, who just turned 40. In addition to the irresistible luck of natural beauty, diligent maintenance, regular exercise, a normal work and rest schedule, healthy eating habits... all the same old principles are indispensable. Jia Jingwen advises girls, "Don't be lazy, get yourself moving."

When it comes to exercise, Alyssa Chia didn't do it for weight loss at first, but because she saw that her friends were very keen on fitness, she also followed them to NTC, Pilates, and running, and recently she is also planning to take aerial yoga. She laughed and said, "Exercise requires encouragement from friends to be motivated. It's not easy to stick to exercise. Girls tend to be lazy at home. This is a good way to train yourself to learn not to give up easily."

Although the number on the scale has not changed after 7 months of exercise, her body fat has dropped from 28 to 20, and her body curves are slowly emerging. In addition, after sweating, she feels more energetic and in better condition the next day, and her makeup also adheres better, which makes her want to stick to it even more. Jia Jingwen now runs for 30 minutes when she has free time. Even when she is working abroad, she will bring her sneakers with her to find time to exercise. She usually does stretching exercises before going to bed, or trains with the NTC APP on her phone. When watching TV, she picks up a water bottle and exercises her arms. She laughed and said, "My current goal is to train my buttocks and hope that the lines of my buttocks will be better."

Because of exercise and the supervision of her coach, Alyssa Chia pays more attention to her diet. "I like fried food, but now I don't touch it if I can. I must eat white rice for three meals. I think if I want to lose weight, I should not control the main meal. I have to eat the main meal and the portion should be right to speed up the body's metabolic cycle. But I can't just eat and not move. The prerequisite is to exercise." The coach also taught her not to be hungry before running, nor to eat too much. She can eat half an apple and drink something high in calorie, such as yogurt or Ovaltine, after running.

When she has time, she tries to cook for herself, focusing on light, low-fat, and healthy dishes. Of course, she still indulges herself with snacks, especially when her daughter Wutongmei cries for food. Her principle is, "Don't be too strict, but control it if you can." In addition, Alyssa Chia will cook red dates and brown sugar water. "Cut the red dates, remove the seeds, add brown sugar and boil it. Drink it with you on a regular basis, but don't drink too much to avoid getting angry."

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