Postpartum aerobic body shaping to regain your graceful figure

Every new mother is most concerned about not being able to get back to her old figure. Even though they don’t eat much, the weight just won’t go down. The “Mom and Baby” special topic - “Postpartum Weight Loss Battle” has taught mothers to first understand the reasons for their weight loss failures so that they can lose weight correctly and effectively! In order to continue the slimming effect, this unit has planned "4 Tips for Postpartum Aerobic Body Shaping", targeting the thighs, abdomen, buttocks, back and other parts where fat is easily accumulated, using aerobic movements combined with muscle strength training to continuously increase the mother's metabolic rate and consume excess fat and calories in the body. As long as you persevere, you can get back the slim figure of the past!

Muscles are your shaping underwear!

Many mothers desire to have perfect curves, but the S-shaped curves of hips and beautiful breasts cannot be achieved by diet alone. After all, women still need a body-shaping bra, which is your muscles! Moderate exercise, combined with a balanced intake of protein or vitamins in the diet, and a persistent habit, can help mothers create curves that are not sagging or loose, and regain a slim figure!

Fitness coach Ye Yijun said that if you want to lose weight after giving birth, you must not lack exercise, but the body is in a weak state after giving birth. It is best to wait for the body to gradually recover and then slowly increase the intensity of exercise. At the beginning, start with simple stretching exercises. Wait until 3 months after delivery, when your body has almost recovered, then you can start doing aerobic exercises, such as jogging, brisk walking, etc., to make your body feel hot and sweaty, or choose "aerobic body shaping exercises" for different parts of the body according to your physical condition and physical strength. Not only can you achieve metabolic effects through muscle strength training, but you can also improve flexibility and elasticity at the same time!

However, it should be noted that if the mother gains a lot of weight during pregnancy, it is best to avoid doing movements that will put a burden on the knee joints. Instead, it is better to try some movements that will not put a burden on the body and that beginners can easily learn. Exercise for 30 minutes every day or every two days, and slowly increase to 1 hour after two weeks. This will increase muscle mass, and improve energy and fat consumption, achieving the effect of losing weight!

※Originally published in "Mama Baby Magazine"; for detailed article content, please visit the Mama Baby Pregnancy Life website