5 homemade slimming soups that are delicious and filling for quick weight loss

The weather is cold in autumn and winter, making it more difficult to lose weight. Exercising to lose weight is too cold and tiring; dieting makes you cold and hungry. Drinking hot slimming soup is delicious and filling. It not only improves the body's metabolic capacity, but also helps burn fat faster.

1. Sweet potato, tomato and tofu soup

Ingredients: one sweet potato, 20 grams of rennet tofu (about one strip), 50 grams of tomato sauce, one scallion, 5 grams of salt, 3 grams of pepper, and 1500 grams of water.

practice:

1. Put sweet potato cubes, green onion segments and water into a soup pot and bring to a boil.

2. After the water boils, add tomato sauce and cook again until the water boils.

3. Turn to low heat and simmer for 20 minutes.

4. Add the chopped rennet tofu and bring to a boil over medium heat.

5. Turn to low heat and simmer for 5 minutes, then season with pepper and salt.

Tofu is not only delicious, but also smooth and tender with an excellent taste. Sweet potatoes can reduce the accumulation of subcutaneous fat, and tomatoes are a great choice for weight loss. The combination of these three is good news for those who want to lose weight in winter!

The weather is cold in autumn and winter, and drinking hot soup can warm the body, replenish energy and help lose weight.

2. Red Bean Carp Soup

Raw materials: 150 grams of red beans, 1 carp, and appropriate seasoning.

practice:

1. Kill the carp, remove the internal organs, wash it and cut it into large pieces.

2. Add red beans and appropriate amount of water to cook soup, then add cooking wine, salt and other seasonings.

The method is simple and easy, and it can be served as a side dish. It has the functions of strengthening the spleen and kidneys, promoting diuresis and reducing swelling, warming the body and losing weight. It is mainly used to treat slight edema of facial muscles, abdominal muscles and limb muscles.

In autumn and winter, you can rely on soup to nourish your body, and choosing the right ingredients can help you burn fat. (picture/)

3. Carrot and pork tendon soup

Ingredients: 2 carrots, some pork tendon, some celery

practice:

1. Wash and cut carrots into pieces, remove the leaves of celery and wash;

2. Cook with pork tendon for half an hour and add seasoning.

Carrots are rich in vitamins, which can meet the needs of daily life activities of the human body. There is no need to worry about malnutrition and feeling listless all day long. Pork tendon is delicious and rich in collagen, making it an excellent product for beauty and skin care. In addition to its weight loss effect, celery can also lower blood pressure. Putting these ingredients together can achieve the best warming and weight loss effect.

4. Red Dates and Lotus Root Soup

Ingredients: 5 red dates, 500 grams of lotus root, 300 grams of pork ribs, and appropriate amounts of cooking wine, salt, and sesame oil.

practice:

1. Wash the red dates and break them in half. Wash the lotus root and slice it.

2. Clean the pork ribs, put them into a pot, add water and cooking wine, bring to a boil, remove them and rinse them with water again to remove blood stains.

3. Pour clean water into the soup pot, add red dates, lotus root, and ribs, add salt to taste after boiling, simmer for 40 minutes, then drizzle with sesame oil and serve.

This weight loss soup basically contains all the nutrients needed by the human body. For example, red dates contain energy, lotus roots contain energy and protein, and walnuts contain brain-boosting substances. Moreover, the lotus root contained in the soup can dredge the meridians, allowing the body to easily burn fat; red dates can produce blood, replenish blood, and beautify the skin, making it a must-have nourishing product in women's lives.

Winter melon and chicken slimming soup can reduce edema, clear the lungs and reduce phlegm. (Photography by Luo Huiwen)

5. Chicken Weight Loss Soup

Ingredients: 1.5 pounds of winter melon with skin, 1 chicken, 4 ounces of lean pork, 10 shiitake mushrooms, 15 red dates, 2 slices of ginger, and some salt.

practice:

1. Wash the chicken and pork lean meat, slice them and blanch them.

2. Remove the stems of the mushrooms and soak them in water for three hours or overnight (do not throw away the mushroom water).

3. Remove the pits from the red dates and set aside.

4. Cut the winter melon into pieces with the skin.

5. Bring the water to a boil, add the chicken, lean meat, red dates, mushrooms along with the mushroom water and ginger, cook over high heat for ten minutes, then simmer for two hours on low heat. Add the winter melon with the skin and cook for thirty minutes, then add salt to taste.

This soup clears the lungs and resolves phlegm, strengthens the spleen, removes edema, nourishes the blood and refreshes the mind. It is suitable for obese people with anemia, edema, excessive phlegm, pale complexion, and cold hands and feet.

Source: 39 Health Network www.39.net

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