Not King Kong Barbie Weight Training Body Sculpting Stick

The most feared stagnation period or risk of regaining weight when losing weight can be avoided through exercise. Choosing weight training that helps increase muscle mass can help the body look firm and toned, and also make it less likely to gain weight again. Foreign actress Jessica Alba and Korean star Lee Hyori are both representatives of sexy muscular actresses, proving that even if they do weight training they will not turn into a giant Barbie doll.

The composition of the body can affect the chance of regaining weight after losing weight. Increasing muscle tissue can increase the body's basal metabolic rate.

Weekly exercise is essential, medium to high intensity is best

According to the tips for preventing weight regain provided by the American information website "wikiHow", exercise is an indispensable key before and after weight loss. During the weight loss period, you should have the habit of exercising regularly three times a week. Even after the weight loss goal is achieved, you should not interrupt the exercise habit. Each time, you should mainly do 20 to 30 minutes of uninterrupted medium to high intensity exercise to train muscle endurance and promote muscle tissue formation.

The ratio of body fat to muscle is the key factor affecting the probability of regaining weight. If there is more fat and less muscle, or the body has no muscle, the efficiency of burning fat will be greatly reduced, and the body's basal metabolic rate will also be reduced. In this way, if the body occasionally eats a little more calories, it will immediately accumulate as fat, making it easier to regain weight.

Dumbbells can help train arm muscles and sculpt firm lines.

Sit-ups, dumbbells, simple exercise sculpture lines

Muscles and fat of the same weight differ in volume by several times. This is why people who exercise tend to weigh more than they look. This is because muscles are heavy but small in volume.

Don't equate muscle building with looking like a macho man or a Barbie doll. Weight training helps the body's muscles become firmer and better looking, rather than making everyone become bulky. Bodybuilders or people with particularly well-developed muscles definitely exercise much more than we imagine, so there is no need to worry about making your body extremely muscular by doing a few hours of weight training a week.

If you don't want to go to the gym and use weight training equipment, there are actually many weight training methods you can use at home, such as some squats, sit-ups, and push-ups to train muscle strength, or using dumbbells of appropriate weights to sculpt your arms and get rid of butterfly arms; these are all simple weight training methods that you can do yourself at home.