Drink oil and swallow earthworms to lose weight? Doctor: Ineffective and harmful

In order to look good on camera, celebrities will do anything to lose weight. Yan Liting revealed on the show that she had tried swallowing earthworms raw, while Mi Kebai drank a lot of coconut oil. Xiao Dunren, vice president of the Obesity Research Society of the Republic of China, said that these two methods are not only ineffective, but may even harm human health.

Earthworms live in different environments and have no effect on weight loss

In order to maintain her weight, Yan Liting once caught live earthworms at school, rinsed them with clean water, and swallowed them with boiling water. At first, she could feel the earthworms wriggling in her stomach; she mistakenly thought that earthworms could wriggle in the body like pinworms to achieve a weight loss effect.

Xiao Dunren, vice president of the Obesity Research Society of the Republic of China, said that earthworms and pinworms should not be confused. Earthworms live in the soil and are not parasites. Pinworms are parasites that live in the human body and absorb nutrients. In addition, the human body has extremely strong stomach acid, so swallowing earthworms will cause short-term diarrhea, but earthworms will immediately be eroded by stomach acid and will not have long-term effect. Although pinworms can absorb nutrients, the host is prone to symptoms such as abdominal pain, diarrhea, anemia, malnutrition, etc., and even if pinworms accidentally crawl into the vagina, liver, lungs, heart and other human organs, it may cause fatal diseases.

Drinking oil increases satiety? The calories are not low

As for drinking a cup of coconut oil every morning or a spoonful of olive oil before meals, it can help you lose weight. The principle is that oil itself takes longer for the stomach to empty than other nutrients such as protein, thus increasing the feeling of fullness. But don’t forget that oil itself is also a calorie. Drinking it like this for a long time will only lead to excessive oil intake and will not be very effective in losing weight.

Horror diets do more harm than good

In addition to pinworms, earthworms and drinking oil to lose weight, many people even use diuretics and laxatives to achieve their weight loss goals. Hong Kong artist Cecilia Cheung was once reported to have given up starch and snacks and even taken diuretics to slim down her face. However, diuretics can dehydrate the body, which is very harmful to the kidneys. They can also increase uric acid absorption, causing diseases such as gout and kidney stones. It is best to follow the rules and use legitimate channels to lose weight beautifully without hurting your body.

(http://www.top1health.com/Article/250/12283)