Collagen nourishes the skin and helps protect the body! Nutritionist Zhao Hanying recommends: Low-calorie fungus and vegetable soup is better

If you want to make your skin shiny and elastic, the first thing many people think of is to supplement collagen. Women who love beauty regard it as a magic weapon for skin care. Nutritionist Zhao Hanying said that collagen can support the skin and make it look tender and elastic. If you want to get it from a natural diet, plant-based gelatin can help the intestines to improve internal environmental protection and also help beautify the skin. Low-calorie black fungus is a good choice. Compared with pig skin which also contains collagen, black fungus can be cooked into a refreshing vegetable soup or sweet soup, allowing beauty-loving women to replenish gelatin without gaining weight.

Nutritionist Zhao Hanying said that in recent years, the word collagen has almost become synonymous with beauty care, but in fact the collagen content in food is relatively low and the molecules are large and difficult to absorb. If you really want to supplement it through diet, it is recommended to combine it with fruits and vegetables, and supplement trace elements and vitamins at the same time, which can also make the skin hydrated. Generally speaking, collagen is divided into animal and plant types, and the types are as follows:

Gel is divided into animal and plant

Animal

1. Collagen

Pig skin, pig feet, pig ears, pig tendons, chicken feet, chicken skin, beef tendons, sea cucumbers, fish maws, shark fins, etc. However, they must be consumed in moderation because they are high in fat and cholesterol. Sea cucumbers are a better choice.

Plant-based

1. Plant gum, pectin (Pectin)

It is a water-soluble dietary fiber that is mostly found in fruits and vegetables. Apples, citrus fruits, carrots, tomatoes, etc. all contain pectin.

Apples, citrus fruits, carrots, tomatoes, etc. all contain pectin.

2. Agar

Seaweed, coral grass, agar-agar, etc. contain a small amount of plant gum. Since they are low in calories and can fill you up, you can choose them more often.

3. Mucilage

Yam, okra, aloe vera, various mushrooms, black fungus, white fungus, grass jelly, agaric, etc. all contain plant mucus, which can also help cleanse the intestines and protect the body.

Judging from the above four types, although the so-called collagen is generally found in foods such as pig skin and pig feet, they contain relatively more fat and should not be eaten too much. People with the risk of three highs or the elderly should avoid them. If you want to supplement collagen, it is recommended to choose plant-based types. Not only can it do a good job of intestinal environmental protection, but the antioxidant elements and vitamin C in fruits and vegetables can help cell repair and collagen production. You can eat healthy and beautiful. The following introduces two soups that help nourish the skin:

The so-called collagen is found in foods such as pig skin and pig feet, but it contains relatively more fat.

Black fungus and vegetable soup for beauty

Ingredients: black fungus, Chinese cabbage, mushrooms (such as snow white mushrooms, enoki mushrooms), large tomatoes, and tofu.

practice:

1. Wash all ingredients, cut into sections or cubes for later use.

2. Put the cabbage, mushrooms, black fungus and tomatoes into the pot and cook until the cabbage is soft, then add the tofu. Finally, season with a little salt and white pepper.

Whitening Tremella Sweet Soup for Skin Beauty

Ingredients: white fungus, kiwi fruit, pear, pineapple, apple.

practice:

1. Wash the white fungus and cook it in a pot until it is as soft as you like.

2. Wash, peel and cut the fruit into pieces, and add them to the cooked Tremella soup. If you want it to be sweeter, add appropriate amount of brown sugar for seasoning.

[Nutritionist's reminder]:

In addition to making the skin more hydrated, collagen can also keep the joints healthy. However, only a small amount of collagen can be absorbed from the diet, so it is recommended to pair it with fruits and vegetables. Vitamin C can also repair cells and promote collagen production, and B complex can promote metabolism. The intake of diverse nutrients can add points to beauty. Combined with a normal diet, a balanced intake of fruits and vegetables (intake of good collagen), maintaining a good work and rest schedule and regular exercise, you can make your skin crystal clear from the inside out.