In autumn, your appetite improves, but is it becoming increasingly difficult to lose weight? 4 major types of food promote metabolism and burn fat

The weather is getting cooler in autumn. Do you find it difficult to lose weight? Because when the weather is cold, the body's metabolic rate will slowly slow down, fat is more likely to accumulate, and losing weight seems to be more and more difficult. Don't be afraid! Learn 4 diet methods that can help boost your body’s metabolism and help burn fat!

In order to prevent fat from accumulating more and more and improve the body's metabolism, we need to address many aspects. Not only do we need to exercise, but we also need to eat a balanced diet, fully supplement the nutrients needed by the body, and develop good living habits so that fat has nowhere to escape.

As the weather turns from hot to cool in autumn, the human body's physiological metabolism also changes in order to adapt to this change. Pay special attention to not eating too raw or cold food to avoid gastrointestinal indigestion. Also, don't overeat. Because of the pleasant weather and abundant food in autumn, people often eat too much. Excess calorie intake will be converted into fat accumulation, making people fat. In the autumn diet, we should pay attention to moderation and not indulge our appetite and eat too much.

In autumn, you should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. You still need to pay attention to a balanced diet and maintain the intake of various nutrients needed by the body, including protein, fat, carbohydrates, inorganic salts and vitamins, with a complete range of types, sufficient quantities and appropriate proportions.

Balanced diet for weight loss: Eat these four types of food without getting fat

【Category 1／Protein】

Protein helps the body excrete salt and water, thereby eliminating edema. Protein takes a long time to digest, giving you a lasting feeling of fullness and making it less likely to feel hungry. Protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein will not be converted into heat energy that cannot be disappeared and stored in the body, and 30% of it will be consumed due to the rise in body temperature.

How to supplement protein

For people who do not exercise, 0.8 grams of protein per kilogram of body weight per day is enough. For athletes or bodybuilding enthusiasts, they need to supplement more protein. Generally, morning and evening are the best time to supplement protein, and within 90 minutes after exercise is also the best time to supplement protein.

When supplementing protein foods, we need to be careful not to consume too much fat. From a dietary perspective, the most ideal protein foods are soybeans, eggs, milk, fish and lean meat. Lean meat foods are high-protein foods. Eating too much can easily cause fat accumulation, so they should be consumed in moderation.

When consuming protein foods, we need to understand that although soybeans have the highest protein content, the protein digestibility is low. If it is various soy products, the digestibility of protein will be improved, such as soy milk, tofu and the like. Drinking soy milk every day can provide protein with a highly digestible rate.

Drinking soy milk every day can provide protein with a highly digestible rate.

[Category 2 / Supplement with natural spicy foods]

Spicy foods contain capsaicin, which can speed up the conversion of substances and accelerate the burning of body tissues and destroy fat. This is because capsaicin increases the temperature of body tissues and speeds up the heart rate. It increases hydrochloric acid production in the stomach, helping to digest food more easily, while also increasing blood flow to the stomach. Natural spiciness is more nutritious and helps with weight loss.

How to supplement naturally spicy foods

Spicy foods are mostly used as condiments in all three meals, such as onions, ginger, garlic, prickly ash, pepper, chili, aniseed, tangerine peel, mustard, etc. In addition, there are green radishes.

1. Chili

Pepper, the thing that makes you love and hate it, makes you sweat but can't stop eating it. Its exquisite body is wrapped with a burning fire, and it is the most passionate and enthusiastic character among vegetables. Now, this naughty thing has one more reason you can't refuse, which is to burn fat and shape your body! Adding a proper amount of chili to dishes for seasoning can help the body sweat.

Adding a proper amount of chili to dishes for seasoning can help the body sweat.

2. Ginger

Many female friends drink some ginger and sugar water during menstruation because ginger has the effect of warming the uterus. In fact, ginger, which has a spicy taste, also has the effect of speeding up metabolism. According to a study published in the International Journal of Obesity, ginger can help experimental animals consume more calories and reduce weight. Squeezing ginger juice, taking a bath or drinking ginger tea can all help to lose weight.

3. Garlic

Garlic, which many people are afraid to touch in daily life, actually has a good effect on weight loss. Because garlic is also a yang food, it can increase metabolism, and it also has diuretic and blood pressure lowering effects. You can blend garlic into juice and soak it in tea, or you can cook porridge with garlic, rice and shredded ginger. If you are worried about your mouth smelling bad after eating garlic, you can put some tea leaves in your mouth and chew them for a while, and the smell will naturally disappear.

4. Wasabi

Wasabi, which is a must-have when eating seafood and sushi, will not only make you cry, but also has the magical effect of slowing down the growth of fat tissue. There are many ways to eat mustard. You can use green tea powder and mustard powder to make a drink by soaking it in water, or you can add mustard to salad, which are all good choices.

【Category 3／Foods that contain iron】

Although iron cannot directly accelerate gastrointestinal detoxification like dietary fiber, it is extremely important for maintaining the metabolic rate. If the body does not have enough iron, the body cells will not be able to obtain enough oxygen, thereby reducing metabolism.

How to supplement iron-rich foods

Meat is a treasure trove of iron. Meat contains heme iron, which is the most easily absorbed form of iron and can be directly used to synthesize hemoglobin in the human body! The redder the meat is, the more hemoglobin it contains. Liver, heart, kidney, and red lean meat are all good for blood tonic.

In fact, meat is not necessarily high in fat. For example, the fat content of braised beef in soy sauce is very low, but it contains a lot of iron. Black-bone chicken is a food that is rich in trace elements and very low in fat. Eat more vegetables and fruits rich in vitamin C. Foods such as tomatoes, citrus fruits, kiwi fruits, etc. are beneficial to the absorption of iron.

[Category 4 / Supplement foods containing B vitamins]

Vitamin B1, B2, B6 and B12 in the B vitamins can promote the metabolism of fat, protein and carbohydrates, and have the effect of burning fat and preventing fat accumulation. The main sources of these vitamins are whole grains, fruits and vegetables, eggs and milk.

How to supplement foods containing vitamin B complex

1. Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, tenderloin ham, black rice, chicken liver, germ rice, etc.

2. Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

3. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, beans, egg yolks, nuts, spinach, cheese, etc.

Source: 39 Health Network www.39.net

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