What to eat during menstruation? Share foods suitable for menstruation

Women are very weak during their periods. If they eat anything they will feel very uncomfortable during their periods, and it may also cause anemia. Therefore, women must pay attention to their diet during menstruation and eat more foods that can replenish blood and qi. Now I will tell you what to eat during menstruation.

1. What to eat during menstruation - bananas

It is a very good choice for women to eat more bananas during menstruation. Bananas are rich in vitamin B6, which can achieve a good effect of calming nerves and is very helpful for women with unstable emotions. At the same time, it can also greatly reduce the huge abdominal pain caused by women during menstruation.

2. What to eat during menstruation - Hairtail

Female friends can also eat some hairtail fish during menstruation. Hairtail fish is rich in estrogen, which can effectively improve the symptoms of endocrine disorders in female friends during menstruation. At the same time, eating some hairtail fish can also promote the secretion of hormones in the body and relieve the great psychological pressure of female friends during menstruation.

3. What to eat during menstruation - red dates

Female friends must eat more red dates during the menstrual period. They can drink some red date and wolfberry porridge every morning. Red dates are rich in iron, which can help female friends achieve a good effect of promoting blood circulation and nourishing blood. It can greatly reduce the probability of female friends suffering from anemia due to the loss of a lot of blood during the menstrual period. Drinking some red date and wolfberry porridge every morning and evening is also very beneficial to one's intestinal health.

4. What to eat during menstruation - milk

Women may also have dysmenorrhea during menstruation, which is a very distressing problem for many women. During dysmenorrhea, women can drink some hot milk with honey, which is very effective in improving dysmenorrhea and helps women get through menstruation more easily. Do not eat spicy foods.

The above content introduces in detail what to eat during menstruation. Female friends must pay great attention to this. During the menstrual period, you must take good care of your body, especially your diet. Try to eat more mild and non-irritating foods and eat less cold foods. Don't be too anxious.