What are the symptoms before menstruation? What are the drastic changes in your body?

Women are most vulnerable when they have their period every month. If they can make preparations before their period, they will not be caught off guard by the sudden onset of menstruation and will be able to get through the period safely.

Premenstrual symptoms

1. There will be acne

When menstruation is about to come, the facial skin should be smooth, but annoying acne will appear, mainly on the forehead and cheeks. In severe cases, small pustules will appear. This phenomenon usually occurs within one to two days before menstruation.

2. Breasts begin to develop

If a woman can feel obvious swelling and pain in her breasts, and there is the appearance of areola, and there is a lump when touching it, it means that the breasts are developing and the menarche will come soon. However, the specific time of menstruation will vary from person to person and is not fixed.

3. Increase in height and weight

Usually, if girls between the ages of eleven and fourteen find that their height and weight have suddenly increased, this is a prelude to menarche, and menstruation will usually come within six months.

4. A small amount of blood appears in the private parts

This is the most obvious sign of menstruation. When blood appears, it means that menstruation will follow.

5. In addition to bloodshot, leucorrhea is also a sign

Normally, girls' leucorrhea is colorless, odorless, transparent and sticky. If you find that your leucorrhea turns brown, it means that your period will come soon and you must be prepared.

How to take care of women during menstruation

1. You must supplement a lot of potassium and iron during menstruation. Because potassium has a good effect in relieving pain during menstruation, and potassium can effectively reduce excessive blood loss during menstruation. Therefore, you should supplement iron and potassium in moderation during menstruation. Common foods include meat, various animal offal and eggs.

2. Control the amount of exercise. Although it is not necessarily forbidden to exercise during menstruation, it is best not to do some high-intensity and high-intensity sports. This is because high-intensity exercise can easily lead to increased blood loss during menstruation and affect the normal position of the uterus.

3. Avoid excessive cold or heat during menstruation. It is best not to take a cold shower or sauna during menstruation, especially the lower abdomen should not be exposed to cold. In addition, do not swim or get caught in the rain during menstruation, and do not stay in a humid or cool environment for a long time. White-collar women should not stay in an air-conditioned room for a long time.

4. Do not hit your back during menstruation. This is mainly because if you hit your back, it will cause congestion in the pelvic cavity, and the blood flow will also speed up, which will increase the amount of blood loss during menstruation and the menstrual period. Beating your back will not only fail to relieve back pain, but may even aggravate it.

Female friends must pay more attention to their physical condition. If you find that your period is about to come, you must make preparations and never let menstruation catch you off guard.