Why do women feel cold during menstruation? How to regulate their health?

Many female friends find that they are very afraid of cold when their menstrual period comes or arrives. What causes this? How can they regulate their bodies? Let's learn about it together today.

Why do women feel cold during menstruation? Is it normal?

Women lose a lot of blood during menstruation, and the iron content in the blood is too low. In severe cases, it can cause iron deficiency anemia. Iron is the main component of hemoglobin in our body. If the iron content in the body decreases, the hemoglobin will also decrease, which will lead to a decrease in the oxygen content in the blood. The heat will also decrease, and you will feel cold hands and feet, and cold limbs. Especially during menstruation, a lot of blood loss also leads to a decrease in iron in the blood, so women will feel more afraid of cold during menstruation than usual.

Many women are afraid of cold during menstruation, which is normal. This is also one of the reasons why women should not touch cold water during menstruation. If women are exposed to cold water for a long time during menstruation, it is easy to cause menstrual disorders. There are also many things that women need to pay attention to during menstruation, such as not touching cold water or doing strenuous exercise.

How to regulate your body during menstruation?

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First of all, pay attention to the hygiene of the external genitalia. Absolutely no sexual intercourse during menstruation. When the flow is heavy, change sanitary napkins frequently. You can also choose sanitary napkins designed for heavy flow in the market.

4. Keep warm and avoid cold stimulation and overwork.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc. Avoid eating raw and cold fruits. People with heavy menstrual blood should avoid eating brown sugar.

6. During menstruation, you can eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of fruits in the morning, noon and evening. However, if you have menstrual pain, it is recommended to eat less apples. For women with better physical fitness, apples, pears and other fruits can also be eaten.

If you feel cold during menstruation, eat more iron-rich foods before menstruation, such as spinach, pork liver, milk, etc. You should also pay attention to keeping warm at ordinary times, do not wear shorts or skirts, and try to wear an extra layer of clothes. You can do some appropriate physical exercise to promote blood circulation and flow, but the amount of exercise should not be too much, just sweat a little.