Relaxation therapy helps recovery from functional uterine bleeding

Self-relaxation therapy is a treatment method mainly controlled by the patient himself under the guidance of a psychologist. Its core is to make the whole body relax reflexively through various fixed programs over a long period of time, thereby fighting against various pathological psychosomatic tension symptoms. Self-relaxation therapy is widely used in the treatment of psychosomatic and psychological diseases. It is simple, convenient, economical and easy to be accepted by patients. In recent years, a simple relaxation response technique has emerged. This method is simple and easy to use, and mainly grasps the following points.

(1) Sit quietly in a quiet environment with light clothing and eyes closed.

(2) Eliminate distracting thoughts and breathe deeply and slowly.

(3) Relax every muscle in your body.

Self-relaxation therapy has a good effect on tension, anxiety and irritability caused by DUB, because anxiety can cause muscle tension in the human body, and by relaxing the muscles, anxiety can be combated. There are many ways to relax, such as: Qigong, Tai Chi, martial arts, listening to music, going on vacation and traveling when conditions permit, etc., which are very effective.