Can I eat pears during menstruation? Can I eat pears in moderation during menstruation?

Women should pay special attention to their eating habits during menstruation. They cannot eat whatever they want as usual. They should not eat spicy, raw, cold or stimulating foods during menstruation. At the same time, they should eat less cool or cold foods to avoid causing uterine coldness and dysmenorrhea. Snow pear is a fruit that many girls like to eat. So, can you eat snow pear during menstruation?

1. Can I eat pears during menstruation?

You can eat pears in moderation during menstruation.

Snow pears are rich in vitamins and fiber, and are also relatively abundant in nutrients such as carotene, fruit acid, protein, fat, etc. Eating them in moderation during menstruation can replenish nutrition and energy, thereby enhancing the body's resistance and is good for the body.

2. What are the benefits of eating pears during menstruation?

Snow pear has the effects of clearing the heart and moistening the lungs, resolving phlegm and relieving cough, promoting body fluid and quenching thirst, etc. In addition, the cellulose and fruit acid in snow pear can promote intestinal peristalsis, help clear the intestines and relieve constipation, and expel toxic substances from the body, which is helpful for preventing and treating constipation during menstruation.

The rich sugar, protein, vitamins and other nutrients contained in pears can help replenish energy and eliminate physical fatigue. Women's bodies are relatively weak during menstruation, so it is better for them to eat foods rich in vitamins and fiber, which is also a better nutritional supplement.

3. Can I eat a lot of pears during menstruation?

It is not advisable to eat too many pears during menstruation.

Although eating pears during menstruation can supplement the body with nutrients, pears are sweet and cold in nature, and are considered cold foods. Eating a large amount of pears during menstruation will increase the coldness in the body, affect the amount of menstruation, and cause or aggravate dysmenorrhea symptoms.

4. What are the disadvantages of eating a lot of pears during menstruation?

Causes dysmenorrhea

Snow pear is a cold food. Eating a lot of snow pear during menstruation may increase the coldness in the body, thereby causing dysmenorrhea or aggravating dysmenorrhea symptoms.

5. Prolonged menstrual period

Snow pears are cold in nature. If women eat a lot of them during menstruation, it will easily stimulate uterine contraction, reduce menstrual blood volume, and prolong the menstrual period. Especially for women with irregular menstrual cycles and small menstrual volume, it is not advisable to eat too many snow pears during menstruation.

6. How much pear is suitable to eat during menstruation

Since it is not suitable to eat very cold or hot food during menstruation, and pears happen to be cold food, you should not eat too much during menstruation, and can only eat a medium-sized one a day.

7. What should you pay attention to when eating pears during menstruation?

1. Pears contain a lot of fruit acid, which can irritate the stomach and intestines. Women with poor gastrointestinal function and excessive gastric acid secretion should eat less pears, whether during menstruation or at other times.

2. Snow pears are cold in nature. Women with cold constitution, weak spleen and stomach, cold abdominal pain, and blood deficiency should not eat snow pears during menstruation.