A must-see for noodle lovers! 4 tips to eat pasta without gaining weight

Many women are afraid to eat noodles in order to lose weight. In fact, as long as you learn how to eat them correctly, you can easily lose weight by eating noodles. Here’s how to eat pasta without gaining weight.

Pasta contains too many carbohydrates. Will eating it make you fat? In fact, as long as you learn how to eat it correctly, you can easily lose weight by eating noodles.

1. Eat at noon

Noodles are one of the staple foods rich in carbohydrates. They can not only provide the human body with sufficient calories, but also ensure the daily functioning of the body. Noodles have a strong ability to absorb water. 100 grams of noodles can gain 300 grams after being cooked. It is because of this that they can better provide the human body with a good sense of fullness.

So when is the best time to eat noodles? That's what we eat at noon. In the morning, you should choose more foods containing high-quality protein. Noodles are not easy to digest at night. Eating noodles at noon can not only give you a good sense of fullness, but also replenish the calories digested in the morning and the energy needed in the afternoon.

2. Eat while hot

We all know that there are many ways to eat noodles, including hot noodle soup and cold noodles. However, in order to avoid excessive stimulation to the stomach and intestines, it is better to eat hot noodles, so that the noodles will be easier to digest and absorb, and avoid staying in the stomach for too long.

Will eating noodles make you fat?

Will eating noodles make you fat? It is a topic of concern for many women who are losing weight. Every 100 grams of noodles contains 6 grams of protein, 35 grams of carbohydrates, and a total calorie content of about 160 calories. Compared with other high-calorie foods, noodles are really not a food that will make people gain weight. However, you should still follow the principle of moderation and pay close attention to the calories you consume every day.

Having strength can help you lose weight

If you want to eat noodles without gaining weight, then choose noodles that are chewier. We all know that different noodles have very different tastes. Generally speaking, the chewier the noodles are, the more protein they contain. Therefore, if you want to maintain your figure while losing weight, it is best to choose chewier noodles to avoid consuming too much carbohydrates.

Noodles are not considered a food that will make you gain weight, but you should still eat them in moderation.

How to eat noodles to lose weight?

Whether it is dry noodles, soup noodles, or even other pasta, you should pay attention to controlling the total calorie intake and the nutritional combination during consumption. For example, for side dishes, try to focus on vegetables and supplement with meat.

1. Dry noodles

careful! Generally, sesame sauce for cold noodles contains a lot of peanuts and sesame seeds, and is very high in calories (some commercially available cold noodles even have 500~600 calories). Therefore, if you really want to eat cold noodles, it is best to choose the flavor with Japanese bonito sauce. In addition to cold noodles, general dry noodles such as sesame noodles, fried noodles and stir-fried noodles also contain a lot of fat, so don't eat too much.

Many people are accustomed to eating dry noodles with a bowl of meatball soup or wonton soup with braised pork and fried shallots, or squid soup or hot and sour soup with thick starch. The calorie content of this is even more astonishing. It is recommended that you try to choose plain vegetable and tofu soup or kelp sprout soup, etc., or simply give up the habit of drinking soup and instead pair it with braised foods such as kelp and dried tofu, as well as blanched vegetables without braised pork.

2. Noodle soup

Although the portion of soup noodles looks large, the calories are actually much lower than dry noodles. As long as you don’t add fried shallots or braised meat, you can still lose weight by eating noodles. It is recommended that when eating noodle soup, ask the boss to put more vegetables. The noodles do not have to be eaten all, and the floating oil on the soup should be removed. Of course, not drinking the soup can reduce calories.

3. Other pastries

Try to avoid eating fried foods, such as pot stickers, pan-fried buns, pies or scallion pancakes, as the calories in the cooking oil may be higher than the food itself. If you are tired of traditional pasta and want to change it, remember that dumplings are better than pot stickers, steamed buns are better than fried buns, and siomai are better than pies... In short, steamed noodles are healthier than fried noodles.

Source: 39 Health Network www.39.net

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