This is a great idea! Eat with your left hand to control your food intake and lose weight successfully

Who doesn’t know that losing weight means eating less? But people always have their moments of greed! Also, when I come across a dish I like during dinner, I always can’t help but eat a few more bites, which results in me taking in too many calories invisibly. Losing weight is always a matter for tomorrow! In fact, there are ways to control your cravings. If you are right-handed, try eating with your left hand. It will help you chew slowly and control your food intake easily!

Are you really hungry or are you just craving for food? Self-test and don’t eat randomly

If you want to control your weight, you must first stop cravings so that you can reduce unnecessary calories. However, can you tell the difference between when you are craving for food and when you are really hungry? The American health information website Men's Health proposes a self-test method:

If you are really hungry, you will feel...

1. Hunger starts to creep in

2. You can feel that it is your stomach that is hungry

3. Fill your stomach first, anything is fine now!

4. I can easily feel satisfied by eating anything because I am really hungry!

Many times we particularly want to eat a certain food, but in fact we are just craving for it, not really hungry!

If you just want to eat, you will find...

1. Strange, I suddenly feel very hungry

2. Psychologically very dissatisfied

3. I just really want to eat a certain food!

4. Eating just this is not enough! I must eat what I want!

Don't comfort yourself by eating too much. Excess calories make it difficult to lose weight.

If you're sure you're truly hungry, eat healthy, filling foods like protein and vegetables. However, if you know in your heart that you are just greedy, don't eat snacks indiscriminately, and quickly find out the reason for your inner dissatisfaction!

sad? Find someone who loves you and hug him. very tired? Go for a walk. In short, don’t fill your empty heart with sweets and drinks. The daily calorie deduction should be left for three normal meals, otherwise it will be difficult to lose weight successfully!

3 tips to control your food intake: Eat just the right amount for three meals

In addition to avoiding cravings, you should also use some tips when eating meals to avoid eating too much without realizing it. If you learn the following 3 tips, it won’t be that difficult to lose weight successfully!

Concentrate on eating, chew slowly and enjoy the deliciousness of the food. This can help you slow down your eating speed and control the amount of food you eat.

1. Don’t watch TV while eating

The worst thing about eating is being distracted because you end up eating too much without realizing it. When eating, just concentrate on eating, savor the color, aroma and taste of every bite of food, chew slowly, and eating can also be a pleasure during weight loss.

2. Right-handed people eat with their left hand

You heard it right! Just don’t use your dominant hand to hold the chopsticks, otherwise it will be too smooth to eat one bite after another! If you are right-handed, try using your left hand to hold the cutlery when eating. This will force you to slow down your eating speed and stop eating when you are full. This way you can truly control your food intake.

3. Take a deep breath after every bite

Stop and rest for a while after every few bites, take a deep breath to pause and check if your stomach is full. When you are hungry, you tend to eat quickly and feel like you can eat several bowls of food at a time. However, it takes some time for the food to go down and for you to feel full. When you suddenly feel very full, you may have been "too full" - in fact, you could have eaten less!