Vitamin C to the rescue! Catechins are more effective in burning fat and losing weight

Drinking tea to burn fat, there are faster ways! Recent studies have found that catechins in green tea have strong antioxidant properties and help burn body fat, but how to improve the body's absorption and utilization of catechins to achieve the desired weight loss goals faster? Nutritionists recommend that consuming green tea with vitamin C not only promotes absorption but also makes the tea taste better.

Catechins enhance fat burning during exercise

Nutritionist Huang Shinan from Daqian General Hospital said that catechins are the main polyphenol component in tea, accounting for about 75% to 80%. Due to its strong antioxidant capacity, many people drink green tea every year for reasons such as antioxidants and cancer prevention. In recent years, foreign studies have found that catechins can accelerate metabolism. Drinking green tea before exercise to supplement catechins can help consume 17% more fat, making green tea a favorite for weight loss.

Why do catechins help with weight loss? Nutritionist Huang Shih-nan pointed out that human body fat must be in the form of fatty acids in order to be burned and used by the body, and fat cannot be synthesized. Catechins can prevent enzymes in the body from breaking down adrenaline, helping to induce the decomposition of adipose tissue, keeping fat in the form of fatty acids, making it easier for the body to use it quickly and improving fat burning efficiency.

1+1＞2 Catechins and Vitamin C for Weight Loss

It should be noted that the body must burn fat when the body cells are performing "aerobic respiration". Therefore, in order to achieve the fat burning effect, you need to supplement catechins, but don't forget to combine it with exercise. In addition, catechins are easily oxidized or lost in large quantities. Only 20% of them will remain in the human body after being eaten. To increase the efficiency of catechins absorbed by the human body, it is recommended to drink it with foods rich in vitamin C, such as orange juice. This can not only enhance the taste, but also promote the absorption of catechins. Studies have shown that the human body's absorption efficiency can be increased to 13 times when catechins are combined with vitamin C.

Drink tea to supplement catechins! Not fasting, not overeating

Catechins are mainly found in tea leaves, with the highest content in unfermented green tea and sencha, followed by lightly fermented teas such as Wenshan Baozhong tea and Dongding Oolong tea. The lowest content is in fully fermented teas, such as black tea. However, to supplement catechins, the more green tea you drink, the better, because green tea contains a high amount of theophylline, which can easily irritate the gastric mucosa and is not easy to drink on an empty stomach. In addition, tea leaves release caffeine, and if consumed in excess for a long time, it may be harmful to the human body.

Nutritionist Huang Shinan recommends that people who want to lose weight should speed up the burning of body fat by supplementing catechins one hour before exercise. The amount supplemented should be about 100 to 150 mg. Just the right amount is fine! In addition, if you consume extracted and concentrated catechin health foods, it is best to consult a doctor, nutritionist or other professional first. If you are sure that your constitution and physical condition are suitable, then take supplements. Avoid taking them at the same time as prescription anticoagulants to avoid side effects.