Why is it so important to take good care of your health when your teenage girls have less menstruation?

Girls will start to experience menstruation with the arrival of puberty. Some girls have very little menstrual flow. There are actually reasons for this. Let the editor take you to learn in detail about the reasons why adolescent girls have very little menstrual flow.

Why do adolescent girls have less menstruation?

For girls who have just had their menarche, the secretion of estrogen in their bodies has not yet reached a balanced and stable state, so the menstrual flow is not much, and it is normal for the menstruation to be early or late.

Generally speaking, a small amount of menstrual blood is caused by low estrogen levels. After a woman has formed a regular menstrual cycle, if she is emotionally tense, has a change in the surrounding environment, or has increased psychological pressure, or is stimulated by a sudden accident, it may cause a temporary endocrine disorder, causing an increase or decrease in estrogen secretion and an increase or decrease in menstrual blood volume. As long as the above temporary factors disappear, menstruation can return to normal.

In another case, if a teenage girl has a small amount of menstruation, she should also look for the cause from herself, to see if she is dieting too much to lose weight, or if she is malnourished due to a picky diet. The small amount of menstruation is caused by insufficient nutrition.

In addition, adolescent girls are in a stage where they have heavy learning tasks. Because of the large amount of homework, they need to think constantly, which consumes more energy. If they do not replenish nutrients in time, the body will produce a defensive reaction, which may also cause too little menstrual blood or even amenorrhea. This situation not only causes the uterus and other reproductive systems to develop poorly, laying the hidden dangers for future infertility, but also causes a decline in the body's immune function, creating conditions for the erosion of diseases. Therefore, even adolescent girls who have just entered their menstrual period must check their bodies regularly, pay attention to conditioning their bodies, and learn more about menstruation.

How to take care of girls during menstruation

First, it is recommended to reduce skin care procedures, avoid makeup and makeup removal, and control the intensity of cleansing and not overdo it.

Second, pay attention to moisturizing, because the skin barrier function is reduced and moisture is more easily lost (which will cause dull skin).

Third, avoid changing skin care products during this period, especially those whose applicability is unknown, otherwise there will be great risks.

Fourth, use repairing essence. The skin is fragile at this time and especially needs your care.

One more thing to add: Be cautious when using essential oil products during menstruation.

What kind of maintenance is suitable within a week after the menstrual period? It is said that this period is the best time to absorb nutrients, and maintenance can achieve twice the result with half the effort. Is this true?

That's right. During this period, the skin enters a recovery period, self-renewal and metabolism are vigorous. If you can work harder at this time, the maintenance effect will be better. Use skin care products as the main thing, don't easily exfoliate, do massage in beauty salons, etc. What the skin needs most at this time is to develop in a "peaceful" environment, not to force it to grow. When using products, use less but better, the key products must be powerful, don't be greedy, otherwise it will add burden to the skin.

If a girl has less menstruation, she must pay attention to her daily care and pay attention to some life details during her period. If she develops good living habits, her body will slowly return to normal.