A magic weapon for fat loss! The king of fruits, kiwi fruit, helps you lose weight

The kiwi fruit has a sweet and sour taste and is rich in nutritional value. In addition to being known as the "king of fruits", it can also reduce fat accumulation and prevent obesity! Nutritionists say that eating kiwi fruit moderately after meals can not only help break down protein, allowing the body to fully absorb and utilize it, and help eliminate body fat; the rich dietary fiber in kiwi fruit can also promote gastrointestinal motility and relieve constipation.

The kiwi fruit has a sweet and sour taste and is rich in nutritional value. In addition to being known as the "king of fruits", it can also reduce fat accumulation and prevent obesity!

Kiwi enzyme works wonders! Aids digestion and reduces fat

Nutritionist Li Wanping mentioned in her book "Slimming Food Ranking" that the unique protein-degrading enzyme in kiwifruit - kiwi enzyme, can break down the protein ingested in the human diet into small molecular amino acids that are easy for the human body to absorb and utilize, avoiding it from turning into fat or visceral fat and accumulating in the body.

In addition, the soluble dietary fiber contained in kiwifruit can coat the fat in food during the human digestion process, allowing excess fat to be excreted from the body, thereby reducing the absorption and utilization of fat by the human body. The most important thing is that the lysine, methionine and other ingredients contained in kiwifruit can help the human body synthesize "carnitine", and the process of fat decomposition to cell mitochondria needs the assistance of carnitine. As long as the intake of essential amino acid molecules such as lysine and methionine is sufficient, fat will be easier to burn, so it is helpful for those who want to lose weight to consume fat.

Rich in vitamin C, boosts immunity and fights inflammation

In addition to the above benefits, every 100 grams of kiwi contains 76.28 mg of vitamin C, which is 2.2 times that of lemon. Moderate supplementation of vitamin C can activate macrophages, stimulate the body to produce interferon that helps enhance immunity, prevent viruses from combining with white blood cells, reduce the loss of white blood cells, and reduce the occurrence of inflammatory responses.

Kiwi fruit is rich in calcium, containing 25.15 mg of calcium per 100 grams, which is 16 times that of bananas and 7 times that of apples.

Improve sleep disorders, kiwi fruit high in calcium, relax nerves and help sleep

Nutritionist Li Wanping pointed out that kiwi fruit is rich in calcium, containing 25.15 mg of calcium per 100 grams, which is 16 times that of bananas and 7 times that of apples. Moderate calcium supplementation can help promote relaxation of the nervous system, improve sleep quality and improve sleep disorders.

Kiwi fruit is rich in nutrients and helps reduce fat formation, making it more suitable as a weight loss ingredient. Friends who want to lose weight may wish to add kiwi fruit to dishes and make a light, low-calorie kiwi yogurt salad to increase the variety and diversity of the weight loss diet.

★Kiwi Yogurt Salad (2 servings)

Calories: 281 kcal.

Ingredients: 100 grams each of apples, cantaloupe, grapes, and kiwi, 120 grams of plain yogurt.

practice:

1. Wash the fruits, peel cantaloupe and kiwi fruit and cut them into small pieces that are easy to eat; cut apples into pieces with the skin.

2. Put all the cut fruits into a bowl, pour yogurt on top and mix well.

[Nutritionist's Tips]:

Nutritionist Li Wanping reminds us that although eating kiwifruit, which is rich in dietary fiber, together with honey, milk, yogurt and other dairy products that help moisturize the intestines and promote bowel movements can help with bowel movements, eating too much or having a sensitive gastrointestinal system can easily cause diarrhea, abdominal pain and bloating, so they should avoid mixing them together. In addition, kiwi fruit has a high potassium ion content, so it is not suitable for people with renal insufficiency or potassium-restricted diets.