Promote metabolism! Supermodel Miranda drinks hot lemon water to detox

What was the first drink you drank after waking up this morning? Hot coffee? Soup? Some people drink juice! In the morning, the brain is in a state of insufficient energy due to the empty stomach. Therefore, slim beauties will definitely eat breakfast to store energy for the whole day's activities and keep the brain clear. Among them, they must do is to drink beverages immediately after waking up in the morning. This time, we will introduce the drinks that celebrities actually drink to maintain their beauty and slim figures.

1: After getting up in the morning, you should replenish water with boiled water

To maintain her slim figure, actress Cameron Diaz must drink plain water. Cameron mentioned in her book, "Before going to bed at night, prepare a large cup of boiling water and place it on the sink. When you get up the next morning, go directly to the sink, brush your teeth and drink the cup of water."

A lot of water is lost during sleep due to breathing and sweating. Therefore, it is good to replenish water immediately after waking up in the morning. Also, if it is ice water, it will lower the body temperature and make the stomach cold, so the key is to drink it at room temperature like Cameron.

2: Hot water + lemon to promote metabolism

Miranda Kerr drinks 1 cup of hot water and squeezes half an organic lemon into it every morning. In this way, not only can you replenish water, but drinking hot drinks can also promote metabolism, achieving the effect of detoxification and weight loss.

In addition, in addition to containing vitamin C which can enhance immunity and has antioxidant effects, the lemon fragrance can also improve depression and make you feel more cheerful.

Another reason for recommending it is that you can mix and match it yourself. If you want to increase your body temperature, you can add ginger (ginger paste or bottled ginger sold in stores) or cinnamon; if you want a sweet taste, you can add honey. You may want to give it a try according to your mood and physical condition on that day.

3. Detox tea activates the intestines

Kim Kardashian's sister, model Kendall Jenner, drinks a detox tea made from yerba mate, green tea and lemongrass. Morning is the time when intestinal activity is most active, so using detoxification to stimulate gastrointestinal motility is very effective. But be aware that drinking too much may cause diarrhea, so it is best to limit the number of cups you drink per day.

In the morning, we tend to be careless because we don’t have time, but as long as we make it a daily habit, beauty will accumulate over time.

For more exciting reports, please visit Biranger: http://biranger.tw/