Eat purple and yellow to lose fat, reduce weight and stay young at the same time

If the food is oxidized and no longer fresh, your skin will become old if it is oxidized! The dry climate in autumn and winter can easily make the skin dry and dehydrated, and fine lines at the corners of the eyes and peeling cheeks are everywhere. The biggest worry for mature people is looking "old". When taking photos, they may be outshined by younger girls if they are not careful. In fact, anti-oxidation is the key to helping maintain youthful skin! Stop envying others’ natural beauty. It’s actually very easy to have ageless skin like Miss Zhiling by mastering the natural nutrients that can help with anti-aging and metabolism.

Rely on it to lose weight in autumn and winter! The power of purple.

Queen of Antioxidants: Purple Berries Rich in Anthocyanins

When it comes to natural antioxidant plants, people immediately think of small, cute, sour and sweet "berry" plants that are basically exclusive to women. Because berries are rich in anthocyanins, most of them have a purple-red appearance, such as blackberry, blueberry, acai berry, elderberry, camu camu, etc.

Purple fruits and vegetables contain nutrients that are rarely found in other fruits and vegetables, which increases their uniqueness. For example, blueberries, acai berries, purple grapes (skin, seeds), eggplant (skin), red dragon fruit, purple cabbage, purple onions, mulberries, as well as purple sweet potatoes and purple corn, most of them contain "anthocyanins", which are key nutrients to help the body resist oxidation and anti-aging.

For example, blueberry is one of the "super foods". Eating more blueberries can help lower blood cholesterol, improve blood sugar control and insulin sensitivity, and reduce the risk of heart disease and diabetes. In addition, anthocyanins, vitamins A, C, E, and B vitamins can enhance the body's immunity; they can also help neutralize free radicals in the body and can be said to be anti-aging products.

The biggest worry when losing weight in winter is poor metabolism! Curcumin to the rescue

The two things women worry about most are getting old and getting fat. Purple berries are antioxidants and can keep you young and beautiful, but what do you rely on to maintain your figure? It turns out that curcumin is a good friend you must know! Turmeric is a natural phenolic antioxidant. Many studies in recent years have found that it has many benefits for the body: such as anti-inflammation, anti-aging, prevention of cardiovascular disease, etc. In addition, it can also reduce weight and body fat gain.

The easiest dish to find curcumin is Indian curry! However, if you just want to get the benefits of curcumin, the recommended way is to choose turmeric powder and add it to dishes and rice to speed up metabolism and reduce the fat accumulated in the body in winter!

According to the recommendations of the World Health Organization (WHO), the daily intake of curcumin for adults is calculated at 0-3 mg per kilogram of body weight, and the daily intake is within 200 mg. Pregnant and breastfeeding women should avoid taking curcumin. As long as you master it properly, it will be a secret weapon to help you lose weight!