Who says bananas are high in sugar? Eating green bananas can help you lose weight

Many people who want to lose weight are afraid to eat bananas because they are worried about the high calories and sugar content. After eating one, they don’t know how long they will have to exercise to lose weight. However, it depends on what kind of banana you eat! Green bananas that are not fully ripe are rich in "resistant starch" which will not be absorbed by the small intestine. They can reduce fat accumulation and help lose weight!

Green bananas that are not fully ripe are rich in resistant starch, and eating them in moderation can help you lose weight.

Resistant starch is difficult to absorb and low in calories, which helps with weight loss

Usually after eating foods rich in starch, they are broken down by intestinal digestive enzymes and converted into glucose to be absorbed and utilized by the human body. However, there is a kind of resistant starch that is difficult to digest, which is similar to dietary fiber in nature. It is not easily digested and absorbed by the small intestine, but can be fermented by bacteria in the large intestine.

Moreover, resistant starch has an average of only 2.8 calories per gram, while regular starch has 4 calories per gram. In addition, Zheng Xinyi, a nutritionist from the Taiwan Cancer Foundation, pointed out that resistant starch can promote lipid oxidation after meals, reduce fat accumulation, and help lose weight.

Don't eat the wrong bananas to lose weight. Green bananas are the most effective

When bananas are not fully ripe and the skin is green, they contain a lot of resistant starch. Eating them in moderation can help you lose weight. But if you wait until the bananas are ripe and turn yellow, the resistant starch content decreases and the sugar content increases, so eating too much will make you fat.

Resistant starch has many benefits, including controlling blood sugar and lowering cholesterol

In addition to helping with weight loss, resistant starch also has the following 4 benefits. Let’s hear what nutritionist Joyce Cheng has to say!

Benefit 1: Regulate blood sugar

Resistant starch is digested very slowly (taking 5 to 7 hours), so it can improve the problems of postprandial hyperglycemia and hyperinsulinemia and help maintain blood sugar stability.

Making good use of the benefits of resistant starch can help you lose weight, control blood sugar and lower cholesterol.

Benefit 2: Preventing colorectal cancer

Resistant starch is fermented by bacteria in the large intestine to produce fatty acids, which can maintain the acidic environment of the intestine, promote the decomposition and excretion of toxins, and thus help prevent colorectal cancer.

Benefit 3: Maintaining intestinal health

Resistant starch can directly enter the large intestine and be broken down and utilized by intestinal probiotics, helping the growth of good bacteria and maintaining healthy intestinal function.

Benefit 4: Lowers cholesterol

Studies have confirmed that resistant starch can lower blood cholesterol and triglycerides, prevent arteriosclerosis, and help cardiovascular health.

A banana is 2 servings of fruit. It is really healthy to eat in moderation.

If you want to reap the benefits of green bananas, be mindful of portion size. Nutritionist Joyce Cheng recommends that according to the "Fruit and Vegetable Rainbow 579" principle, adult women should eat at least 7 servings of fruits and vegetables every day, including 4 servings of vegetables and 3 servings of fruits; adult men should eat 9 servings of fruits and vegetables, including 5 servings of vegetables and 4 servings of fruits.

One portion of fruit is about the size of a fist, such as a small apple or an orange, but bananas are special. One banana is equal to 2 portions of fruit!