Want to regain your youthful body? Come do the mom squat exercise

Many mothers are busy taking care of children and doing housework and have no time to exercise. If you also have this worry, it is recommended that you can perform this "mom squat exercise" specially designed for mothers. You can do a little fitness while taking care of your children and doing housework!

I believe everyone is familiar with the name "squat exercise", which is to repeatedly perform the training action of "standing ↓ squat ↓ stand up". Muscle strength deterioration starts from the lower body, and squat exercises can activate all the muscles in the lower body. If the movements are standard, the effect will be greater.

However, basically squats are just exercises to train muscles to support one's own body weight, and are not destructive enough to the muscles. If you only do them once or twice a week, it may be enough for people in their sixties or seventies, but it may be insufficient for young people.

Athletes often use dumbbells for weight training to build muscle. For those who want to increase muscle mass, it is recommended to hold heavy objects to increase the load during squats, increase the intensity of stimulation, and improve the training effect. Squatting with your child on your back has the same effect as exercising with dumbbells of the same weight as your child. If your child is still young, you can use his or her weight to increase the muscle load and use the child as a "physical dumbbell."

So, how many kilograms can a child weigh before he or she can do squats while being held? As long as the child's weight is within your carrying range and will not cause any danger during training, there are no special restrictions. The deeper you squat, the greater the muscle load. When setting the depth of the squat, you should use "squat twenty times and you can't squat anymore" as the standard. Squat twenty times at a time, repeat two to three cycles, and do it at least three times a week.

Squat exercise can promote the secretion of growth hormone

The "Mom Squat Exercise" can exercise the largest muscles in the human body - the thighs and buttocks. Because of its high load, it can effectively promote the secretion of growth hormone. As the name suggests, "growth hormone" is a hormone that stimulates body development. It has the effects of strengthening muscles and bones, promoting metabolism, stabilizing blood sugar, and maintaining stability in the body. It is secreted by the pituitary gland. In addition to promoting cell growth, it can also repair damaged cells. Therefore, growth hormone is also an indispensable elixir for "rejuvenation".

Once the growth hormone concentration in the body is too low, damaged cells cannot be repaired, which will lead to aging. In addition, growth hormone also has the effect of moisturizing the skin, and its effect is unmatched by any high-end cosmetics or nutritional products. The benefits of growth hormone are not limited to these. It can also promote the body to secrete lipase, an enzyme that breaks down fat, thereby reducing the chance of obesity.

If you want to regain your "young body", growth hormone is absolutely essential! The secretion of growth hormone decreases with age, and high-load training for large muscles can increase the concentration of lactic acid (metabolite) in the muscles, promoting the body to secrete large amounts of growth hormone. The mother squat exercise can effectively stimulate the muscles, increase the concentration of growth hormone in the body, delay aging symptoms, and restore the body's functions to a youthful state.

This article is from the Ping An series "The Lower Body Determines Your Second Half of Life"