Can you eat black fungus after a miscarriage? Pay attention to the amount you eat

Can you eat fungus after a miscarriage? As we all know, the most common fungus is black fungus, which is also a fungus vegetable with high nutritional value. So, can you eat fungus after a miscarriage? Can pregnant women eat fungus?

Can you eat black fungus after abortion?

Yes, you can eat black fungus. Black fungus is rich in nutrients. As long as you maintain a balanced diet during pregnancy, don't eat too much in the early stage, and drink more soup. You can eat more red amaranth, spinach, lettuce, asparagus, asparagus, and beans. Pay attention to the nutritional balance of the diet. Pregnant women can eat black fungus, but they should pay attention to the amount of consumption and should not eat too much. Black fungus contains nutrients such as vitamin B1, B2, carotene, and niacin. The iron content of black fungus is extremely high. It not only has the effect of replenishing blood during pregnancy, but also can enhance the immunity of pregnant women themselves. For pregnant women with ureteral stones, you can eat a little more black fungus. Black fungus can dilute the blood, reduce blood viscosity, and dissolve and excrete stones.

Nutrition of black fungus

Black fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is comparable to that of meat, the iron content is 10 times higher than that of meat, the calcium content is 20 times that of meat, and the vitamin B2 content is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is known as "meat among vegetarians."