Still slim after giving birth? Supermodel Coco reveals her secret weight loss method

Coco Rocha, who gave birth to a daughter in March this year, appeared at a public event shortly after giving birth with a perfect body without any extra fat. Her beautiful figure with almost no signs of postpartum weight gain really makes people wonder what Coco Rocha did and what she ate during and after pregnancy to restore her body shape.

When talking about her favorite sport, Coco Rocha said, "My favorite is the type of exercise that makes me not even realize I'm exercising." She also shared that she likes to exercise with music, which not only allows her to focus more fully, but also makes the whole process less tiring and more like doing something fun!

Rocha also mentioned that after giving birth, she doesn't actually exercise every week. Since having a daughter, she no longer follows a strict exercise schedule. However, every time she finds time to exercise, she will do a little bit of each type of exercise, including aerobic, core, arm and leg training.

As for her quick recovery after childbirth, Rocha's maintenance of a good exercise habit throughout her pregnancy was also a major factor. She said: "Exercise is still a very important habit for me after pregnancy. It keeps my body and physical fitness active. There will be no physical fitness transition problems that are common when resuming exercise habits after childbirth. Of course, you have to consult your doctor first to see if it is suitable for you to exercise during pregnancy."

Exercise during pregnancy to be more energetic

Many people worry about whether exercising during pregnancy is particularly strenuous. Rocha also shared her own experience: "In fact, during pregnancy, I feel more motivated to exercise because you know that your efforts will help the birth and the baby."

When it comes to food philosophy, Coco Rocha’s principle is not to restrict her appetite! "I love good food very much. I'm not the kind of person who would say, 'I've already had spaghetti bolognese this week, so I can't eat anything else.' A lot of people look at me sharing food photos and think that they won't actually eat it, but I will."

In terms of diet, Coco Rocha emphasized that although choosing healthy food is a major point in maintaining body shape, "enjoying food" is also important; Coco Rocha herself likes green juice, salad and other meals very much, so for her, she can enjoy these foods with an enjoyable attitude, but she also emphasized that there is no need to force herself to eat only these things for every meal, there can still be some changes. In addition to the above-mentioned healthy foods, she also likes Italian Bolognese spaghetti very much.

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