Diet can reduce the harm caused by menopause

Everyone needs to pay attention to the occurrence of menopause. Many women experience mood swings during menopause due to hormonal changes, which seriously affects their physical health. Usually, you should pay attention to some conditioning methods, eat a reasonable diet and eat more fresh fruits and vegetables. What should menopausal patients eat? Everyone needs to pay attention to it.

What should menopausal patients eat?

Eat more vegetables, fruits, and root vegetables such as potatoes and carrots to supplement vitamins, fiber, inorganic salts and water. Also, eat more foods rich in thiamine and niacin, such as whole grains, brown rice and beans. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

You can eat some kelp, seaweed, mushrooms, fungus, onions, garlic and other foods, which are good for lowering blood lipids. Use vegetable oil when cooking and eat less fried food. In addition, pay attention to reducing salt intake, preferably no more than 10 grams per day.

You should take enough foods containing B vitamins, such as cereals, oats, corn and other grains, and green leafy vegetables such as spinach, which are rich in B vitamins. Other foods such as onions and garlic are not only rich in B vitamins, but also contain minerals and have a good lipid-lowering effect, so you can eat more of them. In addition, you should also eat more fresh vegetables and fruits that are high in vitamins and low in cholesterol, especially kiwis, apples, pineapples and other fruits.

As the estrogen level in menopausal women decreases, they are prone to osteoporosis. Therefore, menopausal women should regularly eat foods high in calcium, and should eat more tofu, dried tofu, soy milk, tofu pudding and other soy products as well as seaweed foods.

What is bad to eat during menopause?

Eat less fatty meat and reduce the intake of foods high in cholesterol such as fish roe, chicken skin, duck skin, etc.

Reduce caffeinated foods, such as coffee, alcohol, and strong tea.

Salt intake should be controlled and sweets should be avoided. This is because menopausal women have endocrine changes and water-salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt intake should be controlled as much as possible. Since menopausal women's sugar metabolism and fat metabolism are often disordered, they are prone to high blood sugar, high blood lipids, obesity, and diabetes. Therefore, sugar intake should be controlled and sweets should be avoided.

In normal times, everyone should pay attention to their eating methods, have a reasonable diet, eat more fresh fruits and vegetables, and pay attention to conditioning methods and conduct a comprehensive diagnosis to avoid causing more impacts. In daily life, you should also pay attention to some conditioning plans and comprehensive treatment to get through menopause faster.