1 meatball contains 47 calories! Hot pot ingredients calorie mine

When eating hot pot, the soup and the meat are the primary considerations, but don’t underestimate the destructive power of the supporting roles! According to data from the National Health Administration, one meatball contains about 47 calories. Eating six meatballs in a row is equivalent to eating a bowl of rice. You need to walk for about an hour to burn off all the calories. If you want to enjoy eating hotpot and avoid obesity, in addition to regular exercise, it is more important to do a good job of "source management" to avoid excessive calorie intake.

Meatballs are loved by both adults and children, and one meatball contains about 47 calories.

Processed dumplings have always been the best supporting role when Chinese people eat hot pot or cook noodles, but these hot pot ingredients are often fried or use fatty meat to enhance the taste during the production process, resulting in high fat content and calories. If you are not careful, you will find it difficult to put down your chopsticks, resulting in excessive calorie intake and obesity, and an increased risk of metabolic syndrome and cardiovascular disease.

Hot pot ingredients calorie comparison: fried bean curd skin is the worst

Each bowl of rice weighs about 200 grams and contains 280 calories. However, according to data from the National Health Administration, among common processed hot pot ingredients, the top five with the highest calories per 100 grams are fried tofu skin at 358 calories, bird's nest dumplings at 311 calories, fish dumplings at 275 calories, shrimp dumplings at 270 calories, and pork meatballs at 235 calories, all of which are much higher than the 140 calories in the same weight of white rice.

Looking at the number of individual meatballs, one meatball weighs 20 grams and has 47 calories. Eating 6 meatballs is equivalent to eating a bowl of rice. Squid balls, milkfish balls, and swordfish balls are relatively low in calories because their main ingredients are low-fat seafood. Each ball weighs 17 to 25 grams and has about 31 calories. Next in line are bird's nest dumplings, which have 28 calories, shrimp dumplings, 27 calories, tempura dumplings, 23 calories, and egg dumplings and fish dumplings, which have 22 calories.

The sodium content of squid balls is not low, with one ball containing 109 mg of sodium. Excessive intake can easily increase the burden on the kidneys.

Hot pot ingredients contain so much sodium! Fish roe rolls are the saltiest

In addition to calories, in order to prevent processed hot pot ingredients from losing their flavor after being cooked in the pot for a long time, businesses usually add a lot of salt for seasoning. If you are not careful, you will consume too much salt, exceeding the recommended daily sodium intake of 2,400 mg for adults. Eating heavy and salty foods for a long time can easily lead to high blood pressure, increase the risk of cardiovascular disease, and increase the burden on kidney metabolism, leading to kidney disease.

Data from the National Health and Family Planning Administration shows that the top five types of hot pot ingredients in terms of sodium content per 100 grams are fish roe rolls 825 mg, swordfish balls 710 mg, crab sticks 692 mg, tempura 685 mg, and fish dumplings 663 mg.

If we look at a single hot pot ingredient, the top five sodium contents are swordfish balls with 142 mg, followed by duck blood with 131 mg, pork meatballs with 116 mg, squid balls with 109 mg, and milkfish balls with 95 mg.