Why do I have my period once every two weeks? How to treat irregular menstruation

Why do I have my period once every two weeks? How can I treat irregular menstruation?

Don't panic if you encounter such a situation. This is a very normal phenomenon. A person's menstrual cycle is not necessarily 30 days. Generally speaking, a menstrual cycle of 20-60 days is very normal.

If the cycle remains unchanged and it is not advanced or delayed, then it is normal. If the half month you refer to is 15 days and less than 20 days, then there may be some minor problems. Try taking some menstrual regulating tablets first.

1. Try not to wash your hair during your menstrual period

If you have to wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

2. Keep warm during menstruation

That is to say, use the air conditioner less and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks

This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it remains in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea. Especially if you have menstrual pain, you can drink some rose tea.

4. Eat some sweets

Eat chocolate and cake during menstruation, because it is less likely to gain weight if you eat sweets during menstruation! It can also help metabolize dirty blood.

5. Avoid fatigue

It is important to get enough rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional

It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a bath

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is better to take a shower.

8. Suitable for eating during menstrual period

In the first few days of menstruation, you can eat more sesame oil pork liver to help excrete waste blood. In the last few days, you can eat sesame oil kidney. In addition, sesame oil scrambled eggs with basil are also good foods for menstruation.