Raspberry + catechins drive away fat and avoid starvation

There are many parties in December, and many women have to wear sexy dresses to party. It is inevitable that they have to worry about the fat on their bodies. But the temperature is low in winter, and it is easy to get hungry. It is really difficult to lose weight by dieting. At this time, you might as well replace the after-meal fruit with raspberries, and use sugar-free green tea as a daily drink. With normal three meals and a little exercise, you can "lose weight easily" without having to starve yourself in order to lose weight.

The enones in raspberries can improve fat metabolism, so women who want to lose weight can eat more of them.

Raspberries help burn fat and ketones

Raspberry is a berry that contains nutrients such as carbohydrates, calcium, magnesium, phosphorus, potassium, vitamins, etc. The most popular ingredient is enone. According to a study on raspberries accelerating fat metabolism proposed by Kumamoto Prefectural University in Japan, researchers collected 24 female subjects and asked them to consume 200 grams of raspberries daily for 6 consecutive weeks. The results showed that the subjects' basal metabolic rate increased by 8.9%, their body weight decreased by 1.3%, their body fat decreased by 1%, and their waist circumference decreased by 1.5 inches.

Nutritionist Hou Wenyi pointed out that clinical studies have indeed confirmed that the enones in raspberries have the effect of improving fat metabolism. If you want to lose weight by eating raspberries, you can replace after-meal fruits or snacks with raspberries.

Like catechins, catechins play a role in promoting fat metabolism.

Catechins help metabolism, it is best to choose sugar-free green tea

In addition, many people drink beverages every day. Generally, commercially available sugary drinks contain a lot of artificial additives, and the high sugar content is the culprit of obesity. You might as well make your own sugar-free green tea instead of beverages and use catechins to metabolize fat. The catechins in green tea are a type of polyphenol. When the human body eats food, adrenaline will increase, thereby metabolizing fat, which helps to improve the weight loss effect.

Like catechins and enones, catechins play a role in promoting fat metabolism. This shows that as long as you eat the right food, you can get rid of fat even if you don't starve.

There is no shortcut to losing weight and burning fat. Raspberry + green tea is only an auxiliary

Since consuming raspberries and green tea can help metabolize fat, will you lose weight faster by replacing regular meals? Nutritionist Hou Wenyi said that many women regard losing weight as a lifelong career, so they should realize that truly healthy weight loss is carried out under the premise of a balanced diet and maintaining moderate exercise. When the body functions normally, the body that has lost weight through adjusting the food can avoid gaining weight again. Therefore, raspberries and green tea can only be regarded as an auxiliary effect of burning fat. If you do not eat regular meals all day and only rely on these two things, it may cause gastrointestinal damage or malnutrition.

There are many parties in December, and many women have to wear sexy dresses to party, so they are inevitably concerned about the fat on their bodies.

[Nutritionist's Tips]:

However, not everyone is suitable for this diet. The average person should not drink more than 1000 ml of green tea a day. Women who suffer from anemia, gastric ulcers, and menstruation are even less suitable for drinking green tea. Those who are taking Chinese medicine should consult a doctor before drinking it, because the tannic acid contained in green tea has astringent and absorbent effects, which will absorb the trace elements in wolfberry and affect the body's normal absorption of nutrients.

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