Can you lose weight by eating according to your blood type? No scientific evidence

Are you type A, B, O or AB? Many people believe that different blood types also affect each person's personality. In addition, some people think that even weight loss methods can be selected according to different blood types. For example, people with type A should eat more vegetables, while people with type B need to drink more water. Is this "blood type weight loss method" that chooses food according to different blood types really effective?

Is it really effective to tailor a weight loss method based on blood type?

In 1997, Dr. Peter D'Adamo of the United States pointed out that substances involved in metabolic activities in the body can have a profound impact on the digestive process. This is a protein-agglutinin reaction, and the reaction of lectins is related to blood type. It is said that Miranda Kerr was also a fan of this weight loss method.

【Key points for Type A diet intake】

Type A people are more introverted and quiet, but they are good at planning and have strong willpower, so they are suitable for making weight loss plans. Instead of meat, type A people should consume more carbohydrates and vegetables. In addition, their digestive organs are more sensitive, so chicken and fish are more suitable meats. You can also eat more easily digestible foods such as tofu and yogurt.

【Key points for Type B diet intake】

Type B people are free-spirited and enthusiastic. Although they are positive, they are also easily tempted. In order to balance their metabolism, type B people need to drink more water. Herbal tea, green tea, and fruit juice are more suitable than coffee. They can also eat more spicy foods such as curry powder, chili powder, and ginger. Type B people are more casual, so timely supplementation of omega, vitamins, magnesium and other nutrients can help them maintain a more balanced and healthy life.

According to the latest journal report this year, the blood type weight loss method has not been proven to be effective by clinical research results.

【Key points of AB type diet】

Type AB people have a unique, eccentric, and creative personality, and they need to make their own creative weight loss plans to be more successful. In terms of diet, they should consume more fish and eggs. Since type AB people have less stomach acid and are less able to digest meat, their protein intake should mainly come from beans and yogurt. Eat less flour-based foods, consume more alkaline foods such as grapes and plums, and drink a small glass of red wine or black coffee every day to increase the immunity of type AB people.

【Key points of O-type diet】

Type O people have the highest proportion of the population. Most of them are of medium build and have better digestive ability, so they need to pay more attention to metabolism. Type O people can eat more meat, as well as broccoli and spinach rich in vitamin K. As they have more stomach acid, they should avoid drinking coffee and choose mint tea to improve digestive function.

2013 Research Report: Blood Type Weight Loss Method Has No Scientific Basis

This blood type weight loss method has been popular among the public for more than ten years, and believers will always believe it. However, is dietary intake really related to blood type? According to a 2013 report in the American Journal of Clinical Nutrition, after screening and reviewing a total of 1,415 relevant data and 16 research papers, only one article was found that explored the relationship between blood type differences and low-fat diets and cholesterol. However, there was no clear answer to the clear relationship between blood type and health.

★《Be careful of gaining weight again》Is the grapefruit diet ok?