There is a science to body beauty! 5:3:2 three meals a day is the fastest way to lose weight

The less fat, the more obvious the muscle lines

Many people often ask me, "Coach, what kind of exercise should I do to lose weight?" And I always ask them in return, "What do you usually eat?" Of course, exercise is the only way to lose weight, but if you don't control your diet, no matter how much exercise you do, you can only maintain your current body shape at most and still cannot lose weight.

In other words, instead of worrying about "what kind of exercise should I do", it is more important to think seriously about "what should I eat" or "adjust my eating habits". Because the less fat you have, the more obvious your muscle lines will be; for this reason, I strongly recommend that exercise and diet control must be carried out at the same time, so that the results of hard work and exercise can achieve the greatest benefit.

Eating too much at night can make you fat! Please eat enough during the day

Comparing with the above picture, if we carefully observe the eating patterns of obese people, we will find that they rarely consume three balanced meals. This will prolong the fasting period, and the calories from the food you eat afterwards will be quickly converted into fat and stored in the body. And this is exactly why body fat causes obesity. Therefore, it is important to eat three meals regularly, avoid feeling hungry, and reduce the time of fasting.

The second is to adjust the intake ratio of breakfast, lunch and dinner. Most people usually distribute the food intake of three meals in a balanced way, but obese people usually just drink a glass of milk or juice for breakfast, eat whatever they want for lunch, and then start to eat and drink a lot in the evening because they are hungry all day. The above are very typical and wrong eating habits.

Specifically, try to eat during your main activity times, such as in the morning or during the day. Even if it is the same food, it is not easy to gain weight if you eat it in the morning, but it is easy to gain weight if you eat it in the evening. This is because the body's hormonal system changes over time. In the morning, hormones that break down body fat are secreted in large quantities; conversely, in the evening, hormones that store body fat are secreted in large quantities. Therefore, it will be easier to control your weight if you try to eat during the day.

Adjust the intake ratio of three meals and you will lose weight

I recommend consuming 40-50% for breakfast, 30% for lunch, and limiting dinner to 15-20%. In this way, even if the total amount of food intake in a day remains the same, it is not easy to gain weight. In addition, if you can perform muscle strength training at the same time, it will be a more ideal weight loss model.

In other words, the easiest and simplest method is to "maintain the total amount of food intake and change the distribution ratio." Eat balanced food according to the three meal times. In this way, even without any special diet therapy, your weight can change significantly. If you want to achieve more effective weight loss results, just reduce the total daily food intake to 70% of the original amount, and the effect will be better.

This article is from Caishi Culture "The Strongest Fat-burning Muscle Strength Training, Change Your Body Shape"