4 ways for women to take care of their bodies after abortion

After an abortion, the first thing to do is to rest in bed for three days. After three days, you can do moderate activities, but you cannot engage in heavy physical labor and strenuous activities within half a month. You must also pay attention to personal hygiene to prevent gynecological inflammation. You cannot have sex within a month. After an abortion, you must also eat more foods rich in protein and vitamins to increase nutrition and promote body recovery.

Abortion will cause certain trauma to both the uterus and the body. If you do not pay attention to recuperation after an abortion, it may cause discomfort symptoms such as continuous vaginal bleeding and persistent abdominal pain. In severe cases, it may also cause menstrual disorders and affect normal fertility in the future. Therefore, you must pay attention to recuperation after an abortion. So, what is the best way to recuperate after an abortion?
1. Rest in bed <br/>After an abortion, you should lie in the hospital for two hours for observation. If there are no obvious discomfort symptoms, you can go home. After returning home, you need to rest in bed for at least three days. After three days, you can get out of bed and move around appropriately. However, you cannot engage in heavy physical labor and strenuous exercise for half a month after the abortion to prevent uterine prolapse due to excessive fatigue.
2. Pay attention to personal hygiene . After an abortion, the endometrium is damaged, and the secretions of the uterus increase during the self-repair process. Such an environment is very suitable for the growth of bacteria. If you do not pay attention to personal hygiene, bacteria will invade the uterus and cause gynecological inflammation such as endometritis and pelvic inflammatory disease. Therefore, you must pay attention to personal hygiene after an abortion. Rinse the vulva with warm water every day, change underwear every day, and change sanitary napkins frequently when there are symptoms of vaginal bleeding to reduce the chance of bacterial growth and the possibility of gynecological diseases.
3. Limit sexual intercourse <br/>You cannot have sex within one month after an abortion, because the endometrium has not completely healed after the abortion. If bacteria invade during sex, it will cause gynecological inflammation. In addition, strenuous exercise may cause wound rupture and vaginal bleeding. You can have sex moderately after one month, but you must take contraceptive measures, because repeated pregnancies will not give the uterus enough time to recuperate and repair, which will also affect the health of the uterus.
4. Increase nutrition <br/>After abortion, the body is relatively weak, so more attention should be paid to increasing nutrition. You can eat some fish, beef, chicken, beans and their products, eggs and other foods rich in high-quality protein, as well as various fruits, vegetables and other foods rich in vitamins to increase nutrition for the body, improve disease resistance, and help the body recover as soon as possible after abortion.