Craving for fast food? Yixiu teaches you how to make low-calorie bean chicken nuggets, low in calories and more satisfying

I remember from childhood that when we did well in exams or there were festivals, our parents would take us to fast food restaurants to eat French fries and chicken nuggets. Of course, Li Xiaomei has also eaten chicken nuggets. Not only children, but adults also like to eat them. But we all know that chicken nuggets are fried processed foods with many additives and are not a good food choice.

But we don’t want to completely deprive children of the pleasure of eating chicken nuggets, so it is with this idea that we came up with this low-calorie bean chicken nuggets. This dish is made with chicken breast and tofu. It is not only low in calories and rich in nutrition, but also contains no incomprehensible additives. It is one of Li Xiaomei's favorite dishes of her father.

★Low-calorie bean chicken nuggets

One serving: about 180 to 200 calories (about 6 to 8 pieces).

Cooking method: Fry.

Cooking utensils: non-stick pan.

Prepare ingredients: 300 grams of chicken breast, 200 grams of tofu, sea salt, rice wine, a little soy sauce, 1 whole egg, and a little olive oil.

practice:

1. Use a kitchen knife to chop the chicken breast into puree.

2. First put the minced meat and tofu into a mixing bowl and mash them.

3.Put seasonings and eggs into a mixing bowl and mix.

4. Pour a little olive oil into the pan, use a spoon to spread the mixed ingredients evenly, and then put them into the pan.

5. Do not turn the chicken over immediately after putting it into the pan. Wait until the chicken is fried until fragrant.

6. When both sides are fried until golden brown, you can remove from the pan.

7. You can add chili oil and spices according to your taste, or enjoy it with salad.

Small Tip:

For this dish, try to use pressed tofu (also known as kapok tofu), as soft tofu is usually too watery and difficult to shape. If you like spicy food, add some chili powder to the seasoning and mix it together, and it will accidentally become a snack for adults to eat. XD.

This article is from Yuanshen Publishing's "Ikkyu Loves Slimming with You 2: The Most Asked 45-Day Fat Loss Plan, the Delicious Secret to Losing Weight Even When You're Full (with QR Code Cooking Demonstration Video)"