To eliminate obesity, start by avoiding certain foods! Remember these 6 dietary principles to lose weight naturally

Principle 1: You must eat breakfast and have regular meals:

If there are too many hours between meals, it's easy to accidentally eat too much. Moreover, the fewer times you eat, the easier it is to accumulate body fat, so you should pay special attention to this.

Principle 2: Avoid overeating and follow the 80% full rule:

It is impossible for people who eat a lot to lose weight successfully in a healthy way. Please follow the principle of eating only until you are 80% full. When eating out, try not to eat the garnishes on the dish to avoid consuming too many calories.

Principle 3 / Control fat and sugar intake and supplement with adequate dietary fiber:

Try to avoid fried foods, fatty meats, fruits, and foods with high sugar content. Eat more foods rich in dietary fiber, such as vegetables, seaweed, and mushrooms.

Principle 4 / Taste should be light:

The stronger-flavored dishes are easy to keep eating. Try to get used to lighter dishes and savor the flavors of the ingredients themselves.

Principle 5: Chew slowly and thoroughly:

If you eat too quickly, it is easy to eat too much before your body feels full. Please chew slowly.

Principle 6 / Don’t eat snacks or food after 9pm:

It is not okay to carefully control the three meals a day, but have no resistance to desserts and cakes! Remember, even the amount of milk and sugar added to coffee and black tea should be controlled.

This article is from New Naturalism "The Latest Therapy for Complete Control of Uric Acid (Gout) (Second Edition)"