unexpected! There are tips for eating desserts without gaining weight

Regardless of the era, almost all girls try their best to lose weight with the idea of ​​"losing as much weight as possible before summer", right? There are many people who have tried every possible means, such as not eating starch, walking, doing yoga, etc., and they grit their teeth and work hard. Losing weight can be stressful. Eating sweets is one way to relieve stress, but it is really painful if you don’t dare to enjoy them to your heart’s content due to your body shape.

Desserts are the most difficult for girls to resist. If you eat them at the right time, you can avoid the problem of gaining weight! (Photo provided by / Beautiful Ninja)

There is a wide variety of desserts. Japanese desserts are mostly made from root vegetables, red beans, peas, soybean flour, agar, etc., which are rich in dietary fiber. Compared with Western desserts that use a lot of butter and fresh cream, they have relatively few calories. "What is your favorite Japanese dessert?" The top Japanese desserts on the goo ranking are:

No. 1: Strawberry Daifuku, No. 2: Warabimochi, No. 3: Chibi Maruko-chan, No. 4: Honey Cake, No. 5: Daifuku. A while ago, the unprecedented craze for pancakes has finally returned to normal, and many girls have turned to "liking high-quality Japanese desserts" and rediscovering the charm of Japanese desserts. Today I want to share with you how it’s OK for girls to lose weight! The secret to eating Japanese desserts without gaining weight.

Japanese dessert + tea combination

Did you know that most of the ingredients contained in tea can effectively help you lose weight? When you eat sweets, your body's blood sugar levels rise and insulin is secreted to help store fat. The dietary fiber contained in tea can effectively slow down the rise of blood sugar.

Moreover, caffeine helps burn fat, and catechins, in addition to giving tea an astringent taste, also promote metabolism and reduce fat formation. The combination of tea and Japanese desserts has been passed down from ancient times to the present day. In addition to taste, there are also the above considerations.

Choose 3 times to enjoy dessert that won’t make you fat

Although the amount varies depending on individual constitution, in principle our blood sugar levels will drop at a fixed time. If you eat at a time when your blood sugar level is low, the calories you take in will be consumed by the activation of your body and brain, and very little will be converted into fat storage.

From this we can see that as long as you enjoy desserts during the prime time hours of 6:00-9:00 in the morning, 10:00-11:00 in the morning, and 16:00-17:00 in the afternoon, you don’t have to worry about getting fat. Of course, Japanese desserts must be low in calories. If you are addicted to desserts, over-indulging yourself will only accumulate stress. It’s better to calculate the time and amount and enjoy it wisely!

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