The most fattening food is stored in this part of the refrigerator...

Guess where in your fridge you tend to store the most fattening, unnecessary calories? Especially in this place in the refrigerator, it is also the place where the seasonings ranked first in "waste ranking" are most likely to be thrown away due to expiration. The answer is actually...

In the "slimming refrigerator", the "refrigerator door" actually holds an important key, but many people don't know what is placed inside the refrigerator door in their home. The refrigerator door is different from the refrigerator compartment on the front. It is less conspicuous and is divided into many small compartments. Especially the things near the inside and the upper layer are not very conspicuous, so they are easily overlooked.

The refrigerator door is often filled with fattening foods: high-sugar, high-oil seasonings and sweet drinks

Because it is inconspicuous, many people tend to put bags of mustard or soy sauce that come with their lunch boxes, small packages of food whose contents are unknown, and even old eye drops and cosmetics here, making this place a hotbed of waste and turning it into a "black hole."

What's even more terrifying is that Japanese athlete diet consultant Aya Murayama analyzed in her new book "Slimming Refrigerator: What's in the Refrigerator = Your Body" that most of the things placed on the refrigerator door are high-sugar, high-oil seasonings, sweet drinks, carbonated drinks, etc. Many of the culprits of weight gain are almost concentrated here, which is worrying.

If you want to turn this black hole into a "slimming refrigerator door", you must make the contents of the refrigerator door clearly visible, and manage what is "needed" and "unnecessary", as well as the best shelf life. Special attention should be paid to "seasonings". "Seasonings," like butter and flour, are actually "foods that make you fat" that you use unknowingly. Most seasonings have up to 80 calories in one tablespoon. If you use them in large quantities and without restraint, you will gain weight without realizing it.

Simply by changing the refrigerator door, you can achieve a "slimming" effect, both financially and in terms of health.

Many of the foods that cause weight gain are concentrated in the refrigerator door, which is worrying.

It is recommended to put desserts in the refrigerator door so that you won’t eat too much.

This area of ​​the refrigerator door is less obvious, but it also becomes an advantage. It is recommended that this area can be used as an area to place "rewards". Because the space here is very small and inconspicuous, if the sweets can fit, it’s fine to leave them there. However, leaving it there does not mean you have to eat it right away. The recommended ratio is "healthy diet: reward = 8:2", so you can eat a "reward" about once every three days, which will less likely affect your weight.

The combination of sugar and fat is the strongest combination that makes people fat. Normally we cannot eat large amounts of pure fat, but when sugar and fat are combined together, we can eat a lot at one time. It is said that this is because the presence of fat is hidden by sugar, making it difficult for our brain to recognize the relationship with fat.

The combination of sugar and fat is the most delicious "taste of happiness" for the brain. Once the brain remembers this "taste of happiness", it will become like a drug addict, wanting to seek this taste at every turn.

To avoid sweets addiction, try to reduce the number of desserts and cakes in the refrigerator, and require yourself to abide by the rule of "don't buy desserts that can't be placed in this area". Naturally, you don't have to worry about eating too many sweets.