What are the specific measures to prevent dysmenorrhea?

Dysmenorrhea is very common in life, and it is also a major gynecological disease. Most women do not know how to prevent dysmenorrhea . Next, let's learn about dysmenorrhea from the following article.

1. Patients with dysmenorrhea need to keep warm. Female friends should avoid cold and rain in the near future and keep warm. This is also one of the ways to prevent dysmenorrhea.

2. To prevent dysmenorrhea, you also need to pay attention to your diet. Maintain a balanced diet and eat more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits. Patients with dysmenorrhea should avoid irritating foods such as fishy, ​​cold, spicy, etc. In addition, you can also supplement fiber, folic acid, vitamin C and vitamin E as appropriate.

3. Keep the blood circulation in the lower body smooth: Women who sit for too long can stand up and do some exercise. They should also pay attention to physical exercise and strengthen their physical fitness. This is what you should pay attention to in preventing dysmenorrhea.

4. Vaginal care is also a major way to prevent dysmenorrhea. Patients with dysmenorrhea need to keep their private parts dry and breathable. Too much moisture in the private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.