Can I drink coffee during my period? Not really

Coffee can relieve fatigue and refresh the mind, and is a common drink for office workers. Women will experience significant changes in physiology and psychology before and after menstruation, and this is also the low point of the body. If you do not strengthen protection, you may suffer from low immunity and cause diseases. There are many taboos for women during menstruation, especially in terms of diet, so can you drink coffee during menstruation?

1. Can women drink coffee during menstruation?
1. When women are menstruating, their bodies are usually weak, so it is not appropriate to drink coffee at this time.
First of all, coffee can stimulate nerves and blood vessels and promote blood circulation. Drinking too much coffee during menstruation may cause increased menstrual flow. If some women have an active physique, drinking too much coffee at this time may cause anemia.
2. Secondly, most coffees are rich in caffeine, which can stimulate the brain. You should take more rest during menstruation. If you drink coffee frequently, you may suffer from insomnia and anxiety, which is also very inappropriate.
3. If women drink too much coffee during menstruation, they may consume too many vitamins and disrupt the carbohydrate metabolism balance in the body. Drinking too much coffee may also cause breast swelling.
2. People who are not suitable for drinking coffee
1. Patients with cardiovascular and cerebrovascular diseases, especially those with coronary heart disease and arteriosclerosis, usually have high blood pressure. Drinking too much coffee is not conducive to controlling blood pressure and stabilizing the condition.
2. Middle-aged and elderly women should drink less coffee. Coffee will reduce the calcium content in the body and aggravate osteoporosis. Most women before and after menopause need to supplement calcium.
3. It is best not to drink coffee during pregnancy, as the ingredients in coffee may cause miscarriage or even fetal deformity.
3. Notes on drinking coffee
1. Try not to use coffee creamer when drinking coffee. Although coffee creamer tastes better, it is not good for the body. It contains more food additives, especially trans fatty acids. Eating too much of this substance will affect a person's growth and development. Especially during breastfeeding or adolescent development, you should drink less coffee.
2. It is best to control the amount of coffee you drink. Coffee has a refreshing effect, but it is easy to drink too much coffee and become abnormally excited. Some people may even suffer from insomnia at night. It is recommended not to drink more than 2 cups of coffee a day.
3. Coffee is likely to make people excited and cause high blood pressure. People with high blood pressure should try to drink less coffee, especially under work pressure. If they drink too much caffeine, cardiovascular accidents may occur.
Coffee is a common drink in our current life, but it is not suitable for everyone. You need to pay attention to many issues when drinking it, such as the sugar content, caffeine content, personal physique, etc. It is recommended to drink less coffee and try not to rely on this kind of food.