To prevent irregular menstruation, you must start with your daily diet

The prevention of irregular menstruation is something that every woman should pay attention to. If there are frequent problems during those few days of each month, it will have a significant impact on women's lives and work. Especially some female white-collar workers are the key targets for the prevention of irregular menstruation , which is often related to some bad habits.

Studies have shown that women need fat to account for at least 17% of their body weight before they can have their first menstruation. Body fat must reach at least 22% of body weight to maintain a normal menstrual cycle. It can be seen that excessive dieting will lead to insufficient energy intake, causing a large amount of fat and protein in the body to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. This is also the key to preventing irregular menstruation.

Another thing to note about the prevention of irregular menstruation is that cigarettes and alcohol can interfere with the physiological processes related to menstruation. According to clinical statistics, among women who smoke and drink excessively, 32% go to the hospital for treatment due to irregular menstruation.

The prevention of irregular menstruation should start with daily diet. It is said that diseases come from the mouth. For phenomena like irregular menstruation, which have many causes, special attention should be paid to diet. If you have any questions about the prevention of irregular menstruation, you can consult our online experts here.