Pay attention to the prevention of irregular menstruation during menstruation

The prevention of irregular menstruation can be complicated or simple, depending on the daily living habits and work environment of women. For some women who are under great pressure in life and work, it is more difficult to prevent irregular menstruation , so they need to pay more attention to protecting their bodies during menstruation.

To prevent irregular menstruation, you should first avoid cold wind during menstruation. This is because the excitability of the cerebral cortex decreases during menstruation, and the body's resistance is weakened accordingly. If you seek temporary coolness, the cool wind blows, and the limbs are inactive, the muscles are relaxed, and the sweat pores are open, which makes it easier to be invaded by damp and cold air, causing back and leg pain, menstrual disorders, or inducing joint inflammation.

Also, when sleeping in the summer, whether you are menstruating or not, you should cover your abdomen with a towel blanket or bed sheet to prevent your abdomen from catching cold and achieve the preventive effect of irregular menstruation.

If women eat too much cold drinks during menstruation, it will stimulate the gastrointestinal mucosa, causing sudden spasms in the gastrointestinal blood vessels and reduced secretion of digestive juices, which will directly affect the digestion and absorption function of the gastrointestinal tract and even cause digestive disorders such as abdominal pain and diarrhea. At the same time, women's pelvic cavity and genitals are obviously congested during menstruation. Sudden cold stimulation will reflexively cause spasms and contractions of the uterus and pelvic blood vessels, resulting in dysmenorrhea and amenorrhea. Therefore, to prevent irregular menstruation, you should pay attention to not eating cold things during menstruation, especially cold drinks.

There are many things to pay attention to in preventing irregular menstruation. Experts point out that as long as you develop good living habits, especially take care of your body during menstruation, it is very simple to prevent irregular menstruation. In spring and summer, germs breed and colds are more common. To prevent irregular menstruation, you just need to pay more attention to not going to public places.