The less fat the better? Follow these 4 tips and you will be slim!

When it comes to "fat", it can be said that everyone loves and fears it! Many people have many myths about "fat and cholesterol" and are unable to be healthier. Common myths include "the less fat the better", "pursuing zero fat is healthier", "don't consume too much cholesterol", etc. Experts say that the key to solving the "lipid" problem is to be "lean"!

The less fat, the better. Fat can provide heat, maintain body temperature, and protect internal organs.

If you want to be healthy from the inside out, you must face up to the importance and value of "fat"! The less fat the better. Although "fat" is the main cause of metabolic abnormalities, "zero fat" should not be the goal that everyone pursues. Fat is not a bad thing. It also provides heat to the body, maintains body temperature, protects internal organs, and constitutes body cells. Therefore, if you want to lose weight beautifully and healthily, you must learn to coexist peacefully with fat!

Abnormal obesity is caused by abnormal lipid metabolism

Why do people become obese? Is obesity caused by excessive fat accumulation? Senior clinical physician Jian Jicheng said in his new book "Lean Exercise" that abnormal obesity is actually caused by "abnormal lipid metabolism." Only by improving the wrong lifestyle, balancing the "basal metabolic rate" and allowing the body to enter the "lean mode" can we reverse the various unhealthy phenomena caused by abnormal fat accumulation and disordered distribution. The point is: building a "lean" physique is the best way to solve the "lipid" problem!

Only by improving the wrong lifestyle, balancing the "basal metabolic rate" and allowing the body to enter the "lean mode" can we reverse the various unhealthy phenomena caused by abnormal fat accumulation and disordered distribution.

Improving lipid abnormalities: "Being lean is the best way"

To build a "lean" physique, you need to increase your basal metabolic rate: no matter how much you eat, your body shape will be lean, and your weight will not easily soar, because your internal organ factories are operating normally and brightly lit, resulting in increased detoxification, vigorous regeneration, abundant endocrine, complete filtration, rapid digestion, red internal organs, and firm muscles.

The core concept of improving lipid abnormalities is: "lean is king."

As for how to improve lipid abnormalities? Jian Jicheng believes that the core concept is "lean is king". What is Lean? There are two main points. The first is: "Be strong, not fat". Being strong in the evolutionary period meant avoiding falling from a tree. Being strong now means not letting fat accumulate everywhere, which becomes a bad element that harms your health. Second, "It's not that we don't want cholesterol, but we should not bother our body to produce it. Get more from outside." By taking the cholesterol needed by the human body from outside, the body can store less calories, because the production of cholesterol consumes a lot of calories.

Don't think that "zero fat" is the body shape that everyone is pursuing. The human body cannot live without fat, but it cannot store too much either. Just enough is enough, otherwise it will "become a trouble".

【4 major lipid improvement points】:

1. Have muscles that are good for climbing and jumping.

2. Just the right amount of weight should be accumulated.

3. Don't go on a diet and provide your brain with enough energy to think.

4. Don’t worry too much about your cholesterol intake to help evolve a larger brain.

Summarizing the above four evolutionary concepts: have muscles, have a good weight, don’t be afraid of eating, and don’t be afraid of taking in cholesterol.