What to eat for irregular menstruation

What should I eat if I have irregular menstruation?

Diet is very important to people's health. The right diet can prevent diseases. In the face of different diseases, we should choose different eating habits, which will help the disease. The same is true for female friends with irregular menstruation.

1. Carrot and celery juice

Irregular menstruation should indeed be alleviated by diet therapy. Women with irregular menstruation should eat more carrot and celery juice, add some onions, wash these foods, put them into a blender and mix them for drinking. These foods have the effect of clearing away heat and detoxification, and have a good regulating effect on irregular menstruation and can also prevent the occurrence of hemorrhoids. Of course, you can also eat more hawthorn peach porridge, which also has the effect of regulating menstruation.

2. Loquat Paste

Patients with irregular menstruation can not only eat the above-mentioned foods, but also eat some loquat cream. Prepare fresh loquat leaves, add appropriate amount of water and boil them, filter out the residue, concentrate it into a paste, and finally add appropriate amount of honey and stir it evenly. It has the effect of clearing lung heat. Long-term consumption can effectively relieve irregular menstruation.

3. Black glutinous rice porridge

Women with irregular menstruation must eat a light diet. Supplementing more vitamins and magnesium can improve irregular menstruation. Usually eating more black glutinous rice porridge, lotus root, fungus and old duck pot, etc. can promote blood circulation and regulate menstruation.

Irregular menstruation is a very serious symptom and needs to be treated in time. If it is not properly regulated, infertility will occur. If the above foods are not effective, you should choose to see a doctor, and you can choose to take Chinese medicine for regulation.